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IN-PERSON (1:1) COACHING PLANS

Studio Fitness

IN-PERSON (1:1) COACHING PLAN

FITNESS

Standard

✨ Analysis of your health history & fitness level. Assessment of current health status.
✨ Goal setting.
✨ 30-day personalized Running/Pilates or Fitness Coaching Plan (PDF) including:
Workouts and proven techniques focused on: improving sleep quality, stress management, life skills, mindset & motivation.
✨ Physical activity & lifestyle advice.
✨ Access to an online platform (website & application) where you can access your Workout Plans, Measurements, Calendar Scheduling, Payments, and others.
✨ E-mail & chat support with your Personal Coach.
✨ 8x60-min at-home in-person training sessions.

✨ Duration: 30 days.

Valued at RM2,400 / $600
NOW only RM2,000 / $500

Eating Salad

IN-PERSON (1:1) COACHING PLAN

NUTRITION & FITNESS

Premium

Analysis of your health history, eating habits & fitness level. Assessment of current health status.
✨ Goal setting.
✨ 30-day personalized Running/Pilates or Fitness Coaching Plan (PDF) including:
Workouts and proven techniques focused on: improving sleep quality, stress management, life skills, mindset & motivation.
✨ Physical activity & lifestyle advice.
✨ Access to an online platform (website & application) where you can access your Nutrition & Workout Plans, Measurements, Calendar Scheduling, Payments, and others.
✨ E-mail & chat support with your Personal Coach.
✨ 8x60-min at-home in-person training sessions.
30-day Nutrition Coaching Plan (dietary guidelines, eating behaviors, food choices, and more).

✨ Duration: 30 days.

Valued at RM2,660 / $665

NOW only RM2,400 / $600

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