IN-PERSON (1:1) COACHING PLAN
FITNESS
Standard
✨ Analysis of your health history & fitness level. Assessment of current health status.
✨ Goal setting.
✨ 30-day personalized Running/Pilates or Fitness Coaching Plan (PDF) including:
Workouts and proven techniques focused on: improving sleep quality, stress management, life skills, mindset & motivation.
✨ Physical activity & lifestyle advice.
✨ Access to an online platform (website & application) where you can access your Workout Plans, Measurements, Calendar Scheduling, Payments, and others.
✨ E-mail & chat support with your Personal Coach.
✨ 8x60-min at-home in-person training sessions.
✨ Duration: 30 days.
Valued at RM2,400 / $600
NOW only RM2,000 / $500
IN-PERSON (1:1) COACHING PLAN
NUTRITION & FITNESS
Premium
✨ Analysis of your health history, eating habits & fitness level. Assessment of current health status.
✨ Goal setting.
✨ 30-day personalized Running/Pilates or Fitness Coaching Plan (PDF) including:
Workouts and proven techniques focused on: improving sleep quality, stress management, life skills, mindset & motivation.
✨ Physical activity & lifestyle advice.
✨ Access to an online platform (website & application) where you can access your Nutrition & Workout Plans, Measurements, Calendar Scheduling, Payments, and others.
✨ E-mail & chat support with your Personal Coach.
✨ 8x60-min at-home in-person training sessions.
✨ 30-day Nutrition Coaching Plan (dietary guidelines, eating behaviors, food choices, and more).
✨ Duration: 30 days.
Valued at RM2,660 / $665
NOW only RM2,400 / $600