LifeBalance
Nutrition & Lifestyle Coaching
(Nutrition & Fitness, Weight Management)
WHO IS IT FOR?
This program is designed for individuals ready to take charge of their health by balancing nutrition, fitness, and lifestyle habits. Whether your goal is weight management, building sustainable routines, or improving overall well-being, this plan is your step-by-step guide to success.
WHAT CAN YOU GAIN?
💪🏻 A personalized 30-day Nutrition & Fitness Plan tailored to your unique needs.
💪🏻 Practical strategies to improve sleep, reduce stress, and develop healthy habits.
💪🏻Expert guidance on physical activity, sustainable weight management, and mindset shifts.
💪🏻 Daily support and weekly coaching to keep you motivated and on track.
Achieve the lifestyle balance you’ve been craving—for only RM599!
PLAN INCLUDES:
1. ASSESSMENT & GOAL SETTING
✨ 30-min Initial Online Consultation (Zoom/Skype/call) with your Coach
✨ Analysis of your eating habits & health history
✨ Goal setting
2. COACHING
✨ 30-day personalised Nutrition & Fitness Coaching Plan (PDF) including:
Easy-to-follow tasks and proven techniques focused on:
- improving sleep quality,
- stress management,
- eating behaviours & food choices
- mindset & motivation,
- physical activity
✨ Generic dietary guidelines
✨ Weight Management: support and accountability for clients looking to lose, gain, or maintain their weight through a combination of nutrition, exercise, and behaviour modification.
✨ Wellness Education: education on various health topics, such as the importance of hydration, the benefits of regular physical activity, and strategies for improving mental health.
✨ Guidance on physical activity, habit formation and behaviour change (sustainable habits and rituals to support your goals and values.)
3. SUPPORT AND MAINTENANCE
✨ Daily support of your Coach (text or email)
✨ Weekly coaching calls to keep you on track! (Including evaluation of your progress, and weekly coaching plan updates.
Valid: 30 days from the date of purchase.
NOW ONLY RM599!