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PILATES COACHING

Pool Reflection Stretching

ONLINE COACHING PLANS

​PILATES "REHA-FIT"

OR

PILATES FOR PERFORMANCE

Pilates

Standard

✨Analysis of your health history & fitness level. Assessment of current health status.
✨ Goal setting.
✨ 30-day personalized Pilates Coaching Plan (PDF) including:
Workouts and proven techniques focused on: improving sleep quality, stress management, life skills, mindset & motivation.
✨ Physical activity & lifestyle advice.
✨ Access to an online platform (website & application) where you can access your Workout Plans, Measurements, Calendar Scheduling, Payments, and others.
✨ E-mail & chat support with your Personal Coach.​
✨ Weekly coaching calls to hold you accountable & keep you on track (4x15min).         

✨ Duration: 30 days.

Valued at RM560 / $140
NOW only RM280 / $70

​PILATES "REHA-FIT"

OR

PILATES FOR PERFORMANCE

Pilates Practice at the Studio

Premium

✨Analysis of your health history & fitness level. Assessment of current health status.
✨ Goal setting.
✨ 30-day personalized Pilates Coaching Plan (PDF) including:
Workouts and proven techniques focused on: improving sleep quality, stress management, life skills, mindset & motivation.
✨ Physical activity & lifestyle advice.
✨ Access to an online platform (website & application) where you can access your Workout Plans, Measurements, Calendar Scheduling, Payments, and others.
✨ E-mail & chat support with your Personal Coach.​
Biweekly coaching calls to hold you accountable & keep you on track (8x15min).
60-min Initial Online Consultation (Zoom/Skype) with your Personal Coach.
✨ Weekly evaluation of your progress, weekly coaching plan updates.
✨ Postural assessment, injury assessment, selection of exercises aimed to improve posture, and alleviate pains and aches.

✨ Duration: 30 days.

Valued at RM960 / $240
NOW only RM560 / $140

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