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Ready for the Run

RUNNING & FITNESS COACHING

Over 10 years of my career in the fitness industry I have met a large number of people who either love running or completely hate it. Usually, there is no grey zone here. 

I also learned that most people who truly dislike running have started a relationship with this sport in the wrong way. Most of them have tried to run too much, too soon, too often, hitting the proverbial "wall" and giving up.

If you think you belong to that group you came to the right place. 

The entire coaching process is remote. We will be using free software which you can easily access via a website or an app on your phone. The only thing you need is an email account (Gmail), which, if you don't have one, I will help you to create.

Below you can see Running Coaching Plans which I offer, but feel free to contact me if you have any questions.

ONLINE COACHING PLANS

LONG-DISTANCE RUNNING & FITNESS
(BEGINNERS)

Ready to Run

✨Analysis of your health history & fitness level. Assessment of current health status.        
✨ Goal setting.

✨ 30-day personalized Running & Fitness Coaching Plan (PDF) including:

Workouts and proven techniques focused on: improving sleep quality, stress management, life skills, mindset & motivation.

✨ Physical activity & lifestyle advice.

✨ Access to an online platform (website & application) where you can access your Workout Plans, Measurements, Calendar Scheduling, Payments, and others.
✨ E-mail & chat support with your Personal Coach.

✨ Weekly coaching calls to hold you accountable & keep you on track.
✨ Duration: 30 days.

 

Valued at RM560

NOW only RM350 / $80

LONG-DISTANCE RUNNING PERFORMANCE
(INTERMEDIATE)

Young Woman Running

✨Analysis of your health history & fitness level. Assessment of current health status.

✨ Goal setting.

✨ 30-day personalized Running Coaching Plan (PDF) aimed to improve your running performance (speed, distance, time, etc.)

✨ Workouts and proven techniques focused on: improving sleep quality, stress management, life skills, mindset & motivation.

✨ Physical activity & lifestyle advice.

✨ Access to an online platform (website & application) where you can access your Workout Plans, Measurements, Calendar Scheduling, Payments, and others.

✨ E-mail & chat support with your Personal Coach.

✨ Weekly evaluation of your progress, and weekly coaching plan updates.

✨ Duration: 30 days.

Valued at RM960

NOW only RM499 / $120

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