CORE Self-Paced
Build the foundations for a stronger, healthier body — and learn how to make it work in real life.
A complete, self-paced CORE journey for women who know they need to make changes but don't want another rigid diet, workout plan, or 30-day challenge.
You know what you're supposed to do.
Eat better. Move more. Sleep better. Get stronger. Be consistent.
But knowing what to do and actually making it work around your work, travel, stress, social life, energy, and changing body are two very different things.
CORE Self-Paced helps you turn what you know into action — so you can build healthier routines, rebuild your body, and learn how to adapt when life changes.
One complete journey. Five stages. Work at your own pace.
YOU DON'T NEED ANOTHER PLAN TO FOLLOW
Maybe you've tried the workout plan.
The healthy eating plan.
The new routine that was going to start Monday.
It works for a while. Then life happens.
A busy week. A trip. Poor sleep. Stress. An injury. A change in schedule.
And suddenly you're back where you started.
CORE takes a different approach.
Instead of giving you another rigid routine to follow, it helps you understand where you are, what needs attention, what you can realistically change, and how to build routines you can adjust when life gets in the way.
WHAT YOU'LL WORK THROUGH
CORE Self-Paced takes you through five stages, each building on the one before it.
01 — REVIEW
Understand where you are.
Look at your sleep, stress, nutrition, movement, habits, and everyday lifestyle. Identify what's working, what's getting in the way, and where to focus first.
02 — RESET
Build your foundations.
Look at the basics that support how you feel and function every day — sleep, stress, energy, recovery, and the routines around them.
03 — REBALANCE
Support your body from within.
Learn to pay attention to your body's signals, understand your eating patterns, and build a simple approach to food that supports your energy, digestion, and everyday life.
04 — REBUILD
Build a movement practice that fits your life.
Learn how to make regular movement and exercise part of your week, choose what your body and goals need, and create a routine you can actually maintain.
05 — ROOT
Make it last.
Learn how to build consistency without chasing perfection, handle disruptions, adjust your routines, and restart when life knocks you off track.
You don't have to change everything at once. CORE helps you work out what matters most — then build from there.
WHAT'S INSIDE CORE SELF-PACED
You'll work through the complete CORE journey with:
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The complete CORE Self-Paced Manual
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Your CORE Lifestyle Assessment
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Practical exercises and reflection prompts
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Worksheets to help you turn ideas into decisions
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Tools to identify your priorities and patterns
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Action-planning exercises
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Movement and routine planning tools
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Real-life backup planning
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Short experiments to test what works for you
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Your personal CORE Starting Point
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Your CORE plan for moving forward
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Lifetime access
No complicated tracking. No rigid schedules. No starting over every Monday.
THIS ISN'T ANOTHER WORKOUT OR DIET PROGRAM
CORE Self-Paced does not give you:
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A prescribed workout plan
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A meal plan
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Calorie or macro targets
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A rigid daily schedule
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A 30-day challenge
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Personalised coaching
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Medical or nutritional treatment
Instead, you'll learn how to make better decisions for yourself and build routines around your actual life.
You'll decide what movement makes sense for you, what changes are realistic, and what needs to adapt as your circumstances change.
If you need a personalised program or more support, CORE Guided and CORE Coaching take the same CORE approach further.
CORE SELF-PACED IS FOR YOU IF...
You:
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Know you need to make some changes but keep falling out of your routine.
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Feel like the things that used to work for you don't work quite the same anymore.
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Want to get stronger, move better, and feel better in your body.
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Want healthier eating and lifestyle habits without turning your life upside down.
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Struggle to stay consistent when work, travel, stress, or everyday life gets busy.
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Are tired of constantly starting over.
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Want to understand your own patterns rather than follow someone else's rules.
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Are ready to actually do the work.
You don't need to be starting from zero.
You just need to be ready to look honestly at where you are and do something about it.
READY TO START?
CORE SELF-PACED
Build the foundations. Learn what works for you. Make it part of real life.
Complete CORE five-stage journey
Practical exercises & worksheets
Action-planning tools
Lifestyle assessment
Real-life experiments
Lifetime access
BETA LAUNCH — $39 USD
The regular price: $49 USD
FREQUENTLY ASKED QUESTIONS
Is CORE Self-Paced a workout program?
No.
REBUILD teaches you how to build a movement and exercise routine around your goals, preferences, body, and real-life schedule. It does not prescribe individual workouts.
Do I need to be fit to start?
No. CORE starts with where you are. You don't need to be at a particular fitness level or have a perfect routine already.
Is this a weight-loss program?
Weight loss isn't the focus of CORE Self-Paced. The focus is building the foundations that support a stronger, healthier and more functional body and creating habits you can maintain.
How long does CORE take?
There is no fixed timeline. You can move through the material at your own pace. Some sections may take more time than others depending on what you need.
Do I get personalised support?
CORE Self-Paced is designed to be completed independently. If you want more guidance and support, CORE Guided offers a deeper level of support, while CORE Coaching provides personalised 1:1 work with Marta.
Is CORE Self-Paced suitable if I already know a lot about health and fitness?
Yes. CORE isn't designed to give you more information for information's sake. It's about stepping back, looking at how everything fits together, and turning what you already know into something you can actually live with.
How do I access CORE?
You'll receive access to the CORE Self-Paced materials after purchase and can work through them at your own pace.
YOUR BODY. YOUR LIFE. YOUR WAY FORWARD.
CORE helps you turn what you know into action — and learn how to keep adapting when life changes.
You don’t need to fix your entire life at once.
You just need a stable foundation that doesn’t collapse every time life gets busy.
