FAQ

You can reach me at any time through: The contact form on my website Email: core.onlinecoaching@gmail.com Social media direct messages For more detailed discussions, you can also book a Consultation Call (subject to availability). Within the program scope, support is provided via the agreed channels (email, app, or phone/online calls). I aim to respond within 48 hours to written messages. Requests outside this scope or urgent requests may not always be possible to accommodate.

Real change takes time. Three months allows enough consistency to build lasting habits, see noticeable results, and make adjustments along the way. Shorter programs often don’t give your body, or mind, enough time to adapt, which is why quick fixes rarely work. If it took years to develop certain habits or patterns, it’s unrealistic to expect full change in just a few weeks. Three months is the minimum timeframe I use to support real, sustainable transformation without rushing the process. I also believe that constantly switching coaches, workouts, or methods makes progress harder to sustain. A 3-month structure allows us to stay focused and build consistency properly.

Yes — with some conditions. You must have written clearance from your healthcare provider confirming you are safe to exercise during pregnancy. Your program will then be adjusted based on general prenatal fitness guidelines. If you choose to continue without providing clearance, you acknowledge that: You are proceeding voluntarily and at your own risk You accept full responsibility for your health and your pregnancy CORE Coaching is not liable for any complications, injuries, or adverse outcomes You understand that coaching is fitness-based only and does not replace medical advice CORE Coaching does not diagnose, treat, or advise on pregnancy-related medical conditions.

Possibly — depending on the type and severity of the injury. You must disclose all injuries, pain, limitations, and medical conditions before joining. For injuries that may impact safe training, you may be asked to provide clearance from a doctor or physiotherapist. If you choose to continue without clearance, you acknowledge that: You are responsible for ensuring the exercises are safe for your condition You assume full responsibility for any aggravation or new injury CORE Coaching is not liable for pain, flare-ups, regressions, or complications CORE Coaching is not physiotherapy, rehabilitation, or medical treatment If your injury requires specialised rehab, I may advise postponing coaching until you are cleared.

No specific results can be guaranteed. Progress depends on individual factors such as consistency, lifestyle, health, and personal effort. CORE Coaching and its contributors cannot guarantee specific outcomes.

No. All program content is for your personal use only and may not be shared, copied, or redistributed under any circumstances.

You are responsible for listening to your body and stopping any exercise that causes discomfort, pain, or adverse symptoms. Always prioritise your safety.

By joining the program, you consent to CORE Coaching using anonymised testimonials, progress photos, or feedback for promotional purposes. Identifying details will never be shared without your explicit permission. Only anonymised content is used unless you agree otherwise.

Absolutely. While I mostly work with women, men are welcome and do very well in the programs.