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to CORE Habit & Lifestyle  Blog

Excited for your trip but dreading the bloating that comes with long-haul flights? These simple, no-drama habits will help prevent gut flare-ups and keep your digestion steady while traveling.

Starting running sounds simple… until five minutes in, you’re gasping for air and already planning your exit. This guide breaks down how to start running as a complete beginner, build the habit first, train smart, and actually stick with it long term.

Can’t sleep even when you’re tired? Discover 7 simple daily habits that can help you sleep better, improve sleep quality, and build healthy sleep routines.

Struggling to stay consistent with exercise? Learn how to build a realistic workout routine you’ll actually keep, even when motivation fades.

You’ve tried diets, workouts, and motivational pep talks… and still struggle to stick to healthy habits. What if the missing piece isn’t more willpower, but who you believe yourself to be? Discover how identity-based habits can finally make your routines stick — without extremes or burnout.

Most people don’t quit the gym because they’re lazy or unmotivated. They quit because they were never taught how to build habits that actually last. In this article, I break down why consistency is so hard — and share a simple, realistic system to help you start going to the gym without burning out or giving up after a few weeks.

Struggling with gut issues but tired of restrictive diets? Discover 8 simple, sustainable habits that support digestion, reduce stress, and fit your lifestyle. From sleep and hydration to fibre and probiotics, these practical habits help your gut thrive — without perfection, extremes, or burnout.

Wondering how often to do Pilates? Discover the 3 most common mistakes, why more isn’t always better, and what really makes Pilates effective. Learn how to get results safely and consistently