Practical advice on gut health, core strength, posture, running, and everyday wellness.
Explore ways to understand your body, improve your fitness, and make nutrition, movement, and healthy habits work for you — at home and while traveling.
Names like Prednisone, Prednisolone, Dexamethasone, Hydrocortisone, Betamethasone, Triamcinolone, Clobetasol, and Fluticasone might sound familiar—often, they’re prescribed to tackle various skin conditions. But what if I told you that these common medications come with hidden dangers that aren't always clearly communicated? Have you ever had a rash and been handed a "miracle cream" by your pharmacist? Chances are, it contained steroids. These powerful drugs are frequently us
Colon what? Some of you may wonder what kind of treatments I am doing these days, so here you go. One of them is so-called colon hydrotherapy. It is a therapeutic procedure that involves flushing the colon with fluids to remove waste and toxins. Controversial? Perhaps. For some. It used to be controversial to me too until modern Western medicine failed me and made my health condition worse than it ever was. After years of on-and-off corticosteroid treatments, I started to
