CORE Elite
Your Complete Wellness Transformation
Online | Hybrid Coaching Program (Online + In-Person)
WHO IS IT FOR?
CORE Elite is designed for individuals who are ready to invest in themselves and commit to lasting, meaningful change — physically, mentally, and emotionally. Whether you're just starting out or returning to your health journey, this premium program offers the structure, support, and personalisation needed to help you thrive.
Ideal for those who want a complete mind-body reset, expert guidance, and a plan that fits their lifestyle, with support every step of the way.
WHAT YOU'LL GET:
💪🏻 A fully customised coaching experience tailored to your goals and lifestyle
💪🏻 Habit-based health coaching for sustainable behaviour change
💪🏻 Personalised fitness programming (strength, Pilates, mobility, or run training)
💪🏻 Nutrition and gut health support, including guidance on supplementation
💪🏻 Expert strategies for improving sleep, stress, mindset, and daily routines
💪🏻 Weekly coaching sessions (online or in-person) + continuous check-ins for accountability
This is the most complete, results-driven coaching program that combines all the CORE methods into one high-touch, high-impact experience.
CORE ELITE PROGRAM – DETAILS:
1. DEEP DIVE ASSESSMENT
✨ 75-min Initial Consultation (In-Person or Online)
✨ Full intake: lifestyle, movement, nutrition, mindset, and stress
✨ Postural + movement screening + coaching goals alignment
2. SIGNATURE HYBRID PLAN
✨ Fully integrated 12-week coaching plan updated monthly
✨ Includes elements of CORE Health Coaching, CORE Run, and The CORE
✨ Personalised training (fitness, Pilates, or run coaching) based on your goals
✨ Health coaching framework based on The HABIT Method
✨ Lifestyle guidance: sleep, recovery, stress, energy, and time management
3. PREMIUM SUPPORT
✨ Weekly 1:1 coaching (30–60 min, depending on focus)
✨ WhatsApp check-ins + accountability (24–48h response)
✨ Access to additional resources, tools, and bonus wellness content
✨ Optional in-person training sessions (location-dependent)
PRICING
✨ Online Elite Coaching: coming soon
✨ Hybrid Elite Coaching: coming soon