Transform Your Habits. Your Energy. Your Life.
Most health and fitness plans fail for one simple reason:
​​People try to build habits inside lives that weren’t designed to support them — and then blame themselves when it doesn’t work.
I redesign how your days, weeks, and priorities are structured so new routines finally stick without force.
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With CORE coaching systems, you will master your habits and build a lifestyle you can stay consistent with — without burning out or starting over every Monday.
Explore CORE Coaching Options
BUILD HABITS. DESIGN YOUR LIFE. FEEL CONFIDENT.
CORE Coaching gives you personalised guidance to create routines, strengthen your body, improve energy, and master your habits — online or hybrid — so you finally feel in control of your life, without the guesswork.
SPOTS ARE LIMITED​
Coaching is capped to ensure every client gets my full attention and support.
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Not sure how to find the right CORE program for you?
Book a free discovery call. No strings attached.
LIFESTYLE DESIGN COACHING
Private 12-Week Mentorship
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This is private, high-touch lifestyle design coaching for women who are done forcing discipline and are ready to rebuild their life in a way their body can actually sustain.
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We don’t chase motivation.
We don’t stack habits for the sake of it.
We redesign your days, weeks, and decisions so consistency becomes natural — not exhausting.
This is not about doing more. It’s about creating a life that finally works with you.
​✨ What This Mentorship Solves
You don’t need another reset.
You need structure.
This work focuses on:
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how your days are designed
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how your energy is spent
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how your habits fit into real life (work, travel, stress, seasons)
We simplify, prioritise, and rebuild — so your routines support your health, not compete with it.
✨ This Is For You If You Want To
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stop starting over every Monday
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feel calm, organised, and in control of your time
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build habits that actually last
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support your health without restriction or burnout
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live with intention instead of reacting to your schedule
This is a lifestyle reset, not a wellness plan.
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✨ How It Works
A 12-week private mentorship where we:
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analyse your current lifestyle and patterns
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redesign your routines, habits, and weekly structure
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align sleep, stress, nutrition, and movement with your real life
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adjust and evolve the plan as your life changes
You’re not following rules.
You’re building a system.​
Your life evolves, and so does your plan.
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✨ Outcome:
By the end of 12 weeks, clients typically feel:
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grounded instead of overwhelmed
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consistent instead of scattered
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confident in their decisions
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supported by their routines, not drained by them
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✨ Access & Investment
Private 12-Week Lifestyle Design Mentorship
$1,199
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⚡ Limited to a small number of private clients.​
LIFESTYLE DESIGN COACHING: PREMIUM
Private 12-Week Mentorship
with Personalised Movement Coaching
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Premium level of CORE coaching designed for women who want their lifestyle and body to work together.
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This option includes everything from the standard tier, with the addition of personalised movement and physical coaching — the CORE Training System — integrated into your lifestyle, not added on top of it.
This is not generic fitness. It’s movement designed around your body, your energy, and your life.
​​✨ Why Add Movement Coaching?
Because habits don’t exist in isolation.
Your training, recovery, posture, and physical capacity directly affect:
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energy
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stress tolerance
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confidence
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consistency
We design movement that supports your lifestyle — not something you have to “fit in.”
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✨ This Is For You If You Want To
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feel strong, aligned, and capable in your body
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stop forcing workouts that don’t suit you
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improve posture, mobility, strength, and confidence
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train in a way that supports long-term health
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integrate movement seamlessly into your week
Your body becomes part of the system — not another demand.​​
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✨ How It Works
Alongside lifestyle design, we:
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build a personalised movement & performance strategy
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integrate training, recovery, and physical goals into your routine
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adjust your program as your body and life evolve
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work closely to ensure movement supports — not drains — you
This is the most complete way to work with me.
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✨ Outcome:
By the end of 12 weeks, clients often experience:
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a calm, structured lifestyle
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consistent habits without force
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a stronger, more confident body
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clarity around training, recovery, and energy
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a sense of control and self-trust
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✨ Access & Investment
Private 12-Week Lifestyle Design + Movement & Performance Mentorship
$1,799
âš¡ Extremely limited availability
I only work with a small number of private clients at a time to ensure the highest level of support and personalisation.
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I take this seriously. You should too.
By completing this purchase, you confirm that you have read, understood, and agree to all Terms & Conditions and FAQs stated on this website. If you have any questions, need clarification, or feel unsure about any aspect of the program, please contact me before purchasing.
Your Transformation Journey
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Start with LIFESTYLE DESIGN to:
✅ Build consistent habits and routines that actually last
✅ Organise your life, energy, and priorities
✅ Gain clarity, confidence, and control over your lifestyle
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Then level up to LIFESTYLE DESIGN: PREMIUM to:
✅ Integrate physical coaching and personalised movement
✅ Improve energy, alignment, strength, and body confidence
✅ Experience a full lifestyle & body transformation
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Think of it as: first mastering your life on the inside, then amplifying it in your body and energy — a complete, high-touch transformation.
