Transform Your Habits. Your Energy. Your Life.

HABIT & LIFESTYLE TRANSFORMATION: PREMIUM

$1,799 / 3 months​​

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For women who want full support for both their lifestyle and physical wellbeing.

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This 12-week coaching experience combines everything from the standard Tier with the CORE Training System — a personalised, progressive movement method designed to strengthen posture, improve mobility, alignment, and physical confidence. 

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This is where we merge lifestyle coaching, habit-building, and physical coaching into one clear, structured system. If you’ve struggled with inconsistency, burnout, or ineffective workouts, this program gives you the structure, guidance, and personalised support to finally see lasting transformation — in your daily life and your body.

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✨ Why This Program Works

This isn’t just a fitness program. It’s the closest thing to having a lifestyle coach, a personal trainer, and a wellbeing strategist working together for you. Every element — habits, routines, movement, energy, and nutrition — is integrated and tailored to your life, so results are sustainable and realistic.

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✨ What’s included:

✔ Personalised lifestyle program with ongoing tweaks
Your habits, routines, and weekly structure are adapted to your life and goals, keeping progress consistent and achievable.

✔ Custom movement program (Pilates, mobility, posture, fitness, running/endurance)
Structured sessions designed to build strength, alignment, and confidence without generic standalone workouts.

✔ Personalised live movement sessions

Live, one-on-one sessions (online or in-person) where I guide you through your movement program, check your form, and adapt exercises to your body and goals in real time.

✔ Stress-relief and recovery routines
Simple, practical strategies to recharge your body, release tension, and maintain energy.

✔ More frequent access for feedback
Voice notes, messages, and guidance to keep you motivated and accountable throughout the program.

✔ Progress tracking and ongoing adjustment

Your program evolves with you, with adjustments and guidance based on your feedback and results.

​​​* All Tier 1 benefits are included.
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📞 Coaching Calls & Support

• 60-min Lifestyle Assessment + Goal Setting Call (start)
  We map out your habits, routines, lifestyle patterns, and goals.

• 60-min Monthly Strategy Calls (x2)
  These deepen your results and evolve your plan as you progress.

• 60-min Weekly Live Coaching Sessions (x12)
  Online or in-person coaching tailored to your body, goals, and schedule.

• 15-min Weekly Accountability Calls (x12)
  Short, focused sessions to keep you moving forward each week.

• Daily WhatsApp Support (Mon–Fri)
  Voice notes + messaging for questions, encouragement, and support. (Replies within 24–48 hours.)

• Unlimited email support
  For anything longer form, or if you prefer this form of communication.

• Monthly program adjustments
  Your life evolves, and so does your plan.
   

✨ Outcome:

Over 12 weeks, you’ll go from:

• Overwhelmed & unstructured → Confidently organised, with routines that stick

• Inconsistent & frustrated → Reliable, following through on your habits and plans

• Low energy & disconnected → Energised, aligned, and in control of your body

• Weak or stiff → Strong, mobile, and physically capable

• Uncertain about your body → Confident, graceful, and self-assured

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✨ Who This Is Ideal For

Women who want to:

• build a lifestyle that supports energy, confidence, and consistency

• feel strong, aligned, and confident in their body

• improve movement, posture, and physical confidence

• receive high-touch guidance for habits, routines, nutrition, and movement

• achieve real, sustainable transformation without generic workouts or burnout
   

⚡ Spots are extremely limited.

I only work with 3–5 clients at a time to ensure the highest level of support and personalisation.