Alcohol & Fitness Survival Guide (Free Download)

Want to enjoy a drink without sabotaging your fitness goals? This free, no-BS guide helps you stay on track while still living your life.

Learn smart strategies to reduce the impact of alcohol on fat loss, performance, energy, and recovery.

Inside you’ll find drink swaps, hydration tips, pre-party nutrition, recovery advice, and mindset habits that actually work.

Perfect for anyone who wants balance, not extremes.