Not sure where to begin?
You're in the right place.
CORE is one complete journey designed to help you turn what you know into action, rebuild your body, and create habits that work in your life.
There are three ways to work through CORE, depending on how much support you want.
CHOOSE HOW YOU WANT TO WORK WITH CORE
CORE Self-Paced
Work through CORE yourself.
Go through the complete CORE journey at your own pace, with practical exercises, worksheets, and tools to help you put what you learn into practice.
CORE Guided
Get more depth and support along the way.
Work through the CORE journey with deeper resources, more guidance, and support to help you implement it.
CORE Coaching
Get personalised support.
Work with Marta 1:1 to build and adjust your movement, lifestyle, and habits around your body, goals, circumstances, and progress.
NOT SURE WHICH ONE IS RIGHT FOR YOU?
Start with the free CORE Lifestyle Audit.
Take a simple look at your sleep, stress, nutrition, movement, habits, and everyday lifestyle.
The Audit helps you see what's already working, where you may need more attention, and what you want to work on next.
It's free.
WANT TO KNOW MORE?
I created CORE because I know how frustrating it can be to know what you should be doing, but still struggle to make it work consistently.
I've spent 15+ years working in movement, fitness, and wellness, and over the years I've learned that most people don't need more information. They need a way to turn what they already know into something they can actually live with.
That's what CORE is built for.
CORE is about turning knowledge into action — then turning action into habits that work for you, even when life changes.