CORE
Healthy habits. Active lifestyle.
Become consistent with training, nutrition, and daily habits in 30 days — even if you always fall off.
With 15+ years of coaching experience, I help women stop starting over, rebuild structure, and feel strong, energised, and in control again — without restrictive diets, burnout, or exhausting routines.
You don’t have a motivation problem.
You have a consistency problem.
You start strong.
You fall off.
You reset. Repeat.
That’s exactly what we fix.
The Micro-Habit Reset
Start building healthy habits today
You don’t need more motivation or a total life overhaul.
You need smaller actions that are easy to repeat even on busy, low-energy days.
Micro-habits are tiny daily actions (1–5 minutes) that help you build consistency and feel better in your body over time.
This free starter guide shows you exactly how to begin — simply, gently, and without pressure.
* It's a printable PDF guide. No physical product will be shipped.
CORE /kɔː/
the part of something that is central to its existence
I SPENT YEARS LEARNING HOW TO BUILD LASTING HABITS AND A HEALTHY LIFESTYLE.
YOU DON'T HAVE TO.
The CORE Method
A simple system built on habits that make your lifestyle finally stick:
1. Movement Baseline
Build a minimum level of training you can stay consistent with — no more all-or-nothing cycles.
2. Daily Anchor
Stabilise your day through one key habit (sleep, nutrition, or structure) that keeps everything else on track.
3. Weekly Reset
Adjust, refine, and stay consistent — even when life gets busy, stressful, or unpredictable.
Built on the foundations of sleep, stress management, nutrition, and movement
— simplified into habits you can actually follow.
Most people fail not because they lack knowledge, but because they lack consistency and accountability.
CORE BRIDGES THE GAP BETWEEN KNOWING WHAT TO DO AND ACTUALLY DOING IT.
Through CORE programs and content,
I combine healthy habits, movement and lifestyle
into simple, flexible systems designed for real lives, real schedules, and real bodies.
Hi, I'm Marta. Besides being a trainer by profession, I am also someone who has struggled with real-life inconsistency.
I’ve dealt with:
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Falling off routines every time I travelled
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Gut issues, eczema flare-ups, inflammation
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Burnout from trying to “do it all”
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Starting and stopping fitness (running included) more times than I can count
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Gaining and losing weight and being unhappy with the way I look
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Being strict, but not consistent and trying to “fix myself” with more discipline instead of better systems
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Feeling healthy on paper but terrible in real life
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Working hard, planning everything, but still feeling chaotic inside.
I’ve also reinvented my entire career and lifestyle after moving across the world — while navigating health issues, unpredictable schedules, and the pressure to hold everything together. Most coaches sell pretension and perfection. But I’ve lived through the struggles my clients come to me with. That's why I understand it.
(Read more about me here...)
HABITS ARE THE HARDEST AND MOST BASIC STEP TO ACHIEVE ANYTHING
If your sleep, stress, and habits are broken, no workout plan will save you. No matter what your goal is.
That’s why you keep starting over.
That’s why results slip away.
That’s why you’re exhausted, frustrated, and stuck.
It’s not your fault.
You’ve just been told to focus on the wrong things.
HABIT
is a 12-step reset that fixes your
sleep, stress, food habits, and recovery
so every workout, every healthy choice,
finally pays off.
WHAT MAKES CORE COACHING DIFFERENT?
Look, I’m tired of fads too.
CORE Online Coaching isn’t about starving yourself or chasing perfection.
It’s built on real foundations: planning your days, building healthy habits that last, and using movement, nutrition, and wellness as tools to support an active and sustainable lifestyle.
Through CORE programs, I help women design daily routines, turn actions into lasting habits, and provide accountability — so you build a lifestyle you love.
Here's the trick. I’m not the coach for everyone, and I don't work with everyone.
And that’s why every CORE program starts with an application or consultation call. It’s not a sales trick; it’s to make sure that I’m the right coach for you and that you’ll actually benefit from my expertise.
I am the right coach for you if you want to:
-> Build healthy routines and habits that last
-> Wake up energised, confident, and in control of your day and body
-> Use movement, nutrition, and planning strategically as tools — not obsess over workouts or diets
-> Build a lifestyle that lasts — with routines that support your goals, not sabotage them
👉🏼 START YOUR JOURNEY TODAY & REDISCOVER A HEALTHIER, HAPPIER YOU.
PEOPLE ARE TRYING TO BUILD HABITS
INSIDE LIVES THAT WEREN'T DESIGNED TO SUPPORT THEM.
IT DOESN'T HAVE TO BE YOU.
YOUR 1:1 CORE JOURNEY IN 3 STEPS:
CLIENT LOVE & WHAT YOU CAN EXPECT ❤️
Anne
"My gut problems would not stop. It was embarrassing. Going from constipation to diarrhea, pains, and cramps on daily basis. Thanks to nutrition coaching I understood what my body needs. Marta is super patient, and without her I would not be where I am now. My stomach is very grateful too."
Liyana
"The best thing about training with Marta is that I feel better when I leave. I feel stronger and healthier now, although I still have to work hard. I love how she is very patient and still challenges me during each session. I am truly thankful to her."
Iman
“I love Coach Marta's approach in helping me realise the reason why I want to make the changes. She makes you feel able to achieve your result in more sustainable way so that you can maintain the habits in the future.”
Read more or leave your own testimonial here...
GET IN TOUCH
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CORE
CORE SERVICES
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FLORA
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Nutrition, Pilates & Fitness, Running, Health Coaching Online - available worldwide
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Personal Training on location - contact for details
RESOURCES