CORE /kɔː/
the part of something that is central to its existence
Your problem isn't lack of knowledge or motivation.
Your problem is lack of structure and consistency.
You start strong… then life gets busy and everything falls off.
It’s not about doing more.
It’s about building a system that fits your life.
WHERE TO START?
BUILD YOUR FOUNDATION
If your sleep, stress, and habits are off, no workout plan will work.
That’s why you keep starting over.
That’s why results slip away.
That’s why you’re exhausted, frustrated, and stuck.
HABIT
is a structured reset designed to stabilise your routine, improve energy, and build real consistency.
THE CORE METHOD
A structured system that combines training, lifestyle, and habits into something that works in real life.
1. Review (Assessment)
We review your lifestyle, routines, stress, digestion, and goals to understand what’s actually holding you back.
2. Reset (Recovery)
We stabilise sleep, stress, and daily rhythm — so your body is no longer constantly in “catch-up mode.”
3. Rebalance (Nutrition & Gut)
We simplify nutrition and support gut health so you feel lighter, more energised, and less bloated or inflamed.
4. Rebuild (Training & Core Strength)
We introduce structured movement to build strength, improve posture, shape your core, and improve how your body functions.
5. Root (Habits & Consistency)
We design routines and daily habits that make your results stable — so you stop starting over.
I SPENT YEARS LEARNING HOW TO BUILD LASTING HABITS AND A HEALTHY LIFESTYLE.
YOU DON'T HAVE TO.
Most people don’t struggle with knowledge — they struggle with consistency.
CORE BRIDGES THE GAP BETWEEN KNOWING WHAT TO DO AND ACTUALLY DOING IT.
Through CORE programs, I combine training, lifestyle, and habits into simple systems that work in real life — with real schedules and real constraints.
Hi, I’m Marta — a coach, but also someone who has struggled with inconsistency in real life.
I’ve dealt with:
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Falling off routines while travelling
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Gut issues, eczema flare-ups, inflammation
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Burnout from trying to “do it all”
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Starting and stopping fitness more times than I can count
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Gaining and losing weight and being unhappy with the way I look
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Being strict, but not consistent and trying to “fix myself” with more discipline instead of better systems
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Feeling healthy on paper but terrible in real life
I realised the problem wasn’t discipline.
It was a lack of structure and a system for building habits.
That’s what led me to build CORE.
CLIENT LOVE & WHAT YOU CAN EXPECT 💛
Anne
"My gut problems would not stop. It was embarrassing. Going from constipation to diarrhea, pains, and cramps on daily basis. Thanks to nutrition coaching I understood what my body needs. Marta is super patient, and without her I would not be where I am now. My stomach is very grateful too."
Liyana
"The best thing about training with Marta is that I feel better when I leave. I feel stronger and healthier now, although I still have to work hard. I love how she is very patient and still challenges me during each session. I am truly thankful to her."
Iman
“I love Coach Marta's approach in helping me realise the reason why I want to make the changes. She makes you feel able to achieve your result in more sustainable way so that you can maintain the habits in the future.”
Read more or leave your own testimonial here...
GET STARTED (FREE)
The Micro-Habit Reset
Start building healthy habits today
You don’t need a full reset.
You need actions you can repeat — even on busy, low-energy days.
Grab this simple guide to help you build consistency and feel better in your body — without pressure.
FROM THE CORE BLOG...
GET IN TOUCH
Not sure if CORE is right for you?
Send me a message and I’ll point you in the right direction.
CORE
CORE SERVICES
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FLORA
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Nutrition, Pilates & Fitness, Running, Health Coaching Online - available worldwide
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Personal Training on location - contact for details
RESOURCES