CORE /kɔː/
the part of something that is central to its existence
YOUR BODY IS CHANGING.
YOUR APPROACH NEEDS TO CHANGE, TOO.
Your core doesn't feel as strong as it used to. Your posture is suffering, your back gets uncomfortable, and exercises that once felt easy now feel harder.
Your digestion isn't always happy, either. Bloating, discomfort, and unpredictable bowel movements can leave you feeling uncomfortable in your own body.
You've tried eating better, following workout plans, cutting out foods, or pushing yourself harder at the gym. Maybe you saw some results, only to find yourself back where you started a few months later.
And with so much conflicting advice about fitness, nutrition, and gut health, it's difficult to know what will actually help you.
You want to feel stronger, fitter, and more comfortable in your body. You want to understand what your body needs and know how to take care of it — without another round of guesswork, restrictive diets, or workout plans you can't maintain.
That's where CORE comes in.
FEEL STRONGER. MOVE BETTER.
FEEL GOOD IN YOUR BODY.
Imagine having a stronger core that supports the way you move, stand, and go about your day.
Imagine feeling fitter, improving your posture, and knowing how to train your body instead of guessing which exercises to do.
Imagine understanding your digestion better, knowing how your eating patterns affect how you feel, and having practical ways to support your gut health.
And imagine being able to keep looking after yourself when work gets busy, your schedule changes, or you're travelling — without feeling like you've lost all your progress.
You don't need another extreme plan. You need the knowledge and practical tools to make better decisions for your body.
That's what CORE is here to help you build.
ONE BODY. THREE CONNECTED PILLARS.
Your body doesn't work in separate compartments. Your digestion, movement, strength, nutrition, and everyday routines all play a part in how you feel and function.
CORE brings these areas together so you can understand your body better and make informed decisions about your health and fitness.
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NUTRITION & GUT HEALTH
Learn how your eating patterns and food choices relate to your digestion and overall health. Understand practical ways to support digestive comfort and build an approach to nutrition that works for you.
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CORE STRENGTH & FITNESS
Build a stronger core, work on your posture, and improve how you move. Through core-focused training, Pilates, and broader fitness, develop strength and cardiovascular fitness that support everyday life and your goals.
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HABITS & LIFESTYLE
Put what you learn into practice. Build routines around movement, nutrition, sleep, and recovery that can adapt to busy weeks, travel, and changing circumstances.
The difference? Instead of treating nutrition, fitness, and daily life as separate problems, CORE helps you understand how they connect and what you can work on first.
WHY I CREATED CORE
Hi, I'm Marta.
I've spent 15+ years working in fitness, Pilates, running, nutrition, and lifestyle coaching. Throughout my career, I've worked with people with different bodies, goals, challenges, and lifestyles.
But my understanding of health isn't only professional.
I was born with hyperlordosis and have spent much of my life learning how to manage my posture, strengthen my core, and work with my body rather than against it. I've also spent years dealing with digestive issues and severe eczema, trying to understand what was happening and what could help.
I've experienced the frustration of trying different approaches, spending money on solutions, and not knowing which advice to trust.
Over time, I learned how much of a difference it makes to understand your own body and how the pieces fit together.
I also saw it in my work: people were often given exercise plans or nutrition advice without learning enough about how to apply them, adapt them, or understand the reasons behind them.
I created CORE to bring that knowledge together — so you can spend less time guessing, make more informed choices, and learn how to look after your body for the long term.
You don't have to figure everything out from scratch.
REAL PEOPLE. REAL PROGRESS. 💛
Every body and every starting point is different.
Here's what some of the people I've worked with have shared about their experience.
Anne
"My gut problems would not stop. It was embarrassing. Going from constipation to diarrhea, pains, and cramps on daily basis. Thanks to nutrition coaching I understood what my body needs. Marta is super patient, and without her I would not be where I am now. My stomach is very grateful too."
Liyana
"The best thing about training with Marta is that I feel better when I leave. I feel stronger and healthier now, although I still have to work hard. I love how she is very patient and still challenges me during each session. I am truly thankful to her."
Iman
“I love Coach Marta's approach in helping me realise the reason why I want to make the changes. She makes you feel able to achieve your result in more sustainable way so that you can maintain the habits in the future.”
HOW CORE WORKS
CORE brings together the knowledge and practical guidance you need to take better care of your body.
No matter which program you follow, the CORE Method follows five stages:
→ REVIEW
Understand your starting point and identify your priorities.
→ RESET
Address the foundations of your health, including sleep, stress, and recovery.
→ REBALANCE
Look at nutrition, eating patterns, and digestive health.
→ REBUILD
Work on core strength, posture, movement, and overall fitness.
→ ROOT
Put what you've learned into practice and learn how to adapt as your needs change.
The stages give you a clear path to follow, while the content helps you understand what you're doing and why.
CHOOSE HOW YOU WANT TO WORK WITH CORE
You don't need to choose a different program based on your problem.
The CORE journey stays the same,
with different levels of guidance depending on how you want to learn and the support you need.
CORE Self-Paced
Learn at your own pace
Work through the CORE journey independently, with structured guidance, practical exercises, worksheets, self-assessments, and action plans.
Perfect for women who want to understand their bodies better and put what they learn into practice on their own.
CORE Guided
Get more guidance along the way.
Follow the CORE journey with more in-depth resources and additional email support to help you work through the material and apply it to your life.
[COMING SOON]
NOT SURE WHERE TO START?
The free CORE Lifestyle Audit helps you take stock of your current routines
across nutrition, movement, sleep, stress, and everyday life.
Identify what's going well, where you may need more attention,
and what to focus on first.
FROM THE CORE BLOG
HAVE A QUESTION?
Not sure which CORE option is right for you, or want to ask me something before getting started? Send me a message.
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