CORE
Rebuild your body from the inside out.
You know what you're supposed to do.
Eat better. Move more. Sleep more. Get stronger. Be consistent.
So why is it still so hard to make it work in real life?
CORE helps women turn what they know into action — so they can rebuild their bodies, adapt as life changes, and make healthy habits last.
FEEL LIKE YOURSELF AGAIN
CORE /kɔː/
the part of something that is central to its existence
Your problem isn't lack of knowledge or motivation.
Your problem is lack of structure and consistency.
You start strong… then life gets busy and everything falls off.
It’s not about doing more.
It’s about building a system that fits your life.
WHO CORE IS FOR?
Your body has changed. Your old ways don't work anymore.
Maybe you used to exercise regularly.
You knew how to eat.
You could stay up late and recover.
You could skip a workout and pick things up again without thinking about it.
But somewhere along the way, things changed.
Your body feels different.
Your energy isn't what it used to be.
Your weight is harder to manage.
You're stiffer.
Your sleep isn't as good.
Your digestion can be unpredictable.
And the things that used to work don't seem to work anymore.
You've tried diets, workout plans, apps, classes, challenges, and starting over almost every Monday.
You don't need more information.
You need a way to make it work in your actual life.
WHAT IS CORE?
CORE is a different way to approach your health.
Instead of trying to fix everything at once, CORE takes you through five stages:
REVIEW
Understand where you are and what needs attention.
RESET
Restore the foundations that support your energy and recovery.
REBALANCE
Build eating and lifestyle habits that support your body.
REBUILD
Create a movement and exercise routine that fits your life.
ROOT
Learn how to maintain, adapt, and restart when life changes.
You don't have to become a different person to take care of your body.
You need to build a way of doing it that works for the person you are
and the life you actually live.
THE THREE WAYS TO DO CORE
Choose how much support you need.
You don't need to choose a different program depending on your problem.
The CORE journey stays the same.
What changes is how much support you have along the way.
CORE Self-Paced
For women who want to do it themselves.
Work through the complete CORE journey at your own pace.
You'll learn how to assess your starting point, build your foundations, improve your everyday habits, create a movement routine, and make it work when life changes.
Includes:
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Complete CORE journey
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Five stages
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Practical exercises and worksheets
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Action plans
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Self-assessments
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Lifetime access
You do the work. CORE gives you the framework.
[Explore Self-Paced →]
CORE Guided
For women who want more depth and support.
The same CORE journey, with deeper guidance, more detailed resources, and support to help you implement it.
You do the work. You don't have to figure everything out alone.
[Explore Guided →]
CORE Coaching
For women who want CORE applied to them.
Personalised movement, lifestyle, and habit coaching based on your body, goals, circumstances, and progress.
Includes 1:1 Coaching.
Limited spots.
[Explore Coaching →]
WHY CORE?
One journey. Five stages. Three levels of support.
Start with the whole picture.
Your body, habits, lifestyle and circumstances all affect each other.
Focus on what matters most.
You don't need to change everything at once.
Build around real life.
Your plan needs to work on ordinary weeks, busy weeks and everything in between.
Learn to adapt.
When your body or life changes, your approach should change too.
CORE helps women turn what they know into action — so they can rebuild their bodies, adapt as life changes, and make healthy habits last.
ABOUT ME
Hi, I'm Marta.
I've spent 15+ years working in movement, fitness, and wellness — helping people understand their bodies, get stronger, move better, and build healthier routines.
Over the years, I noticed something:
Most people don't actually need more information.
They need help turning what they already know into something they can actually live with.
That's why I created CORE.
Get to know me more → here.
I SPENT YEARS LEARNING HOW TO BUILD LASTING HABITS AND A HEALTHY LIFESTYLE.
YOU DON'T HAVE TO.
Most people don’t struggle with knowledge — they struggle with consistency.
There’s already endless information online about fitness, nutrition, and habits.
CORE is about turning that knowledge into real, lasting physical change through nutrition, movement, and habit systems that work in real life.
START HERE
CLIENT LOVE & WHAT YOU CAN EXPECT 💛
Anne
"My gut problems would not stop. It was embarrassing. Going from constipation to diarrhea, pains, and cramps on daily basis. Thanks to nutrition coaching I understood what my body needs. Marta is super patient, and without her I would not be where I am now. My stomach is very grateful too."
Liyana
"The best thing about training with Marta is that I feel better when I leave. I feel stronger and healthier now, although I still have to work hard. I love how she is very patient and still challenges me during each session. I am truly thankful to her."
Iman
“I love Coach Marta's approach in helping me realise the reason why I want to make the changes. She makes you feel able to achieve your result in more sustainable way so that you can maintain the habits in the future.”
Read more or leave your own testimonial here...
START WITH SOMETHING SIMPLE...
The Micro-Habit Reset
Start building healthy habits today
You don’t need a full reset.
You need actions you can repeat — even on busy, low-energy days.
Grab this simple guide to help you build consistency and feel better in your body — without pressure.
You don’t need to start over again.
You need a system that doesn’t break every time life gets busy.
1:1 Coaching available for committed clients
FROM THE CORE BLOG...
GET IN TOUCH
Not sure if CORE is right for you?
Send me a message and I’ll point you in the right direction.
