GrumpyJogger

You’ve tried every cream and mask, but your skin still misbehaves. The problem might not be on your face at all. From bloating to breakouts, your gut and skin are deeply connected. Discover how what happens inside your body can show up on your skin, and the simple habits that can help you glow from within.

Pilates has become a playground for self-proclaimed specialists. Thanks to weekend workshops, fast-track online courses, and Instagram bravado, the industry is now full of people teaching movements they don’t fully understand. Pilates deserves better. Clients deserve better. Discover why most instructors aren’t truly qualified, how it puts people at risk, and what needs to change in the industry...

Not all “fitness coaches” on Instagram are what they seem. From fake transformations to flashy reels, many use clever tricks to sell programs without real expertise. Here’s how to spot the red flags before you waste your time, money, or health...