Free Programs and Guides

Not everything here comes with a price tag — and that’s intentional.

These free mini programs and courses are part of my habit & lifestyle coaching approach, designed to help you build better habits, feel stronger in your body, and reconnect with your health — without pressure, guilt, or overwhelm.

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Think of this as your starting point for sustainable lifestyle change: practical tools, simple routines, and real-life strategies you can actually apply — whether you’re just beginning your health journey or resetting your habits again.

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Take what you need. Try things out. Build from there.