FAQ

You can reach me at any time through: • The contact form on my website • Email: core.onlinecoaching@gmail.com() • Social media direct messages • For more detailed discussions, you can also book a Free Consultation Call (subject to availability). Within the program scope, support is provided via the agreed channels (email, app, or phone/online calls). • I aim to respond within 48 hours to written messages. • Requests outside this scope or urgent demands cannot be guaranteed.

Not at all. If you’re not ready for a 3-month 1:1 Habit & Lifestyle Makeover (https://www.coreonlinecoaching.com/personalised-coaching)Coaching, you can start with one of my Self-paced programs (https://www.coreonlinecoaching.com/selfpaced-programs)at a lower cost and at your own pace. You’re also welcome to book a Free Consultation Call (https://www.coreonlinecoaching.com/book-your-core-call)so I can help you choose the best option.

Absolutely. While I mostly work with women, men are welcome and do very well in the programs.

Real change takes time. Three months allows enough consistency to build lasting habits, see noticeable results, and make adjustments along the way. Shorter programs often don’t give your body, or mind, enough time to adapt, which is why quick fixes rarely work. If it took years to develop habits, gain weight, or lose consistency, it’s unrealistic to expect a full turnaround in just a few weeks. Three months is the minimum needed to create meaningful, lasting change. I also believe that program hopping, constantly switching coaches, workouts, or approaches only makes sustainable progress harder. With a 3-month commitment, we can stay focused, consistent, and give your transformation the best chance to last.

Yes — with some conditions. You must have written clearance from your healthcare provider confirming you are safe to exercise during pregnancy. Your program will then be adjusted based on general prenatal fitness guidelines. If you choose to continue without providing clearance, you acknowledge that: • You are proceeding voluntarily and at your own risk • You accept full responsibility for your health and your pregnancy • CORE Coaching is not liable for any complications, injuries, or adverse outcomes • You understand that coaching is fitness-based only and does not replace medical advice CORE Coaching does not diagnose, treat, or advise on pregnancy-related medical conditions.

Possibly — depending on the type and severity of the injury. You must disclose all injuries, pain, limitations, and medical conditions before joining. For injuries that may impact safe training, you may be asked to provide clearance from a doctor or physiotherapist. If you choose to continue without clearance, you acknowledge that: • You are responsible for ensuring the exercises are safe for your condition • You assume full responsibility for any injury aggravation or new injury • CORE Coaching is not liable for pain, flare-ups, regressions, or complications • CORE Coaching is not physiotherapy, rehabilitation, or medical treatment If your injury requires specialised rehab, I may advise postponing coaching until you are cleared.

No specific results can be guaranteed. Progress depends on individual factors such as consistency, lifestyle, health, and personal effort. CORE Coaching and its contributors can never guarantee specific outcomes.

No. All program content is for your personal use only and may not be shared, copied, or redistributed under any circumstances.

You are responsible for listening to your body and stopping any exercise that causes discomfort, pain, or adverse symptoms. Always prioritise your safety.

By joining the program, you consent to CORE Coaching using anonymised testimonials, progress photos, or feedback for promotional purposes. Identifying details will never be shared without your explicit permission.