FAQ

There are three ways to get in touch with me:

• contact form on my home page

• email core.onlinecoaching@gmail.com

• through social media direct messages

I typically respond within 48 hours.

You can also book a Free Consultation Call (subject to availability) for a more detailed discussion.

Not necessarily! If you’re not ready for a full program, you can:

• Book a Free Consultation Call to see if it’s a good fit

• Try one of my self-paced programs at your own pace

• Start with an Online program (lower investment) and later upgrade to Hybrid or Elite
  

This way, you can choose the option that feels right for you.

Personalized coaching is highly tailored. I only take on a limited number of clients to ensure quality. The application process helps me understand your goals, health background, and readiness, so we can make sure the program is right for you. If it isn’t the best fit, I’ll recommend other options (like self-paced programs) instead of wasting your time and money.

No, you do not need a gym membership. However, if at any point in the program, you would like to become a member of a local gym or fitness club, I will be more than happy to help you with your choice and any explanations necessary.

Not necessarily. Some basic items (like resistance bands or light weights) might help depending on your goals, but I’ll work with what you have and your budget.

I don’t write extreme or restrictive diets. Your plan is designed around your lifestyle and preferences, with realistic changes to support your goals, without banning the foods you love.

Absolutely! While I primarily work with women, many men also benefit from my coaching programs. Everyone is welcome to join and achieve their health goals.

Real change takes time. Three months allows enough consistency to build lasting habits, see noticeable results, and make adjustments along the way. Shorter programs often don’t give your body, or mind, enough time to adapt, which is why quick fixes rarely work.

If it took years to develop habits, gain weight, or lose consistency, it’s unrealistic to expect a full turnaround in just a few weeks. Three months is the minimum needed to create meaningful, lasting change.

I also believe that program hopping. Constantly switching coaches, workouts, or approaches only makes sustainable progress harder. With a 3-month commitment, we can stay focused, consistent, and give your transformation the best chance to stick.