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A women doing pilates on reformer

A women doing pilates on reformer

Worthless Certificates and Self-Proclaimed Specialists. The sad truth: most Pilates instructors aren’t actually qualified.

Pilates has become a playground for self-proclaimed specialists. Thanks to weekend workshops, fast-track online courses, and Instagram bravado, the industry is now full of people teaching movements they don’t fully understand. Pilates deserves better. Clients deserve better. Discover why most instructors aren’t truly qualified, how it puts people at risk, and what needs to change in the industry...

Pilates, Running, Fitness (REBUILD)

Sep 22, 20255 min read

Woman in a pink sports bra and black leggings holds their hair, standing on a sunlit street with yellow crosswalk lines. Urban setting.

Woman in a pink sports bra and black leggings holds their hair, standing on a sunlit street with yellow crosswalk lines. Urban setting.

More Than Just Abs: The Truth About Training Your Core

Your core isn’t just about abs. It’s the powerhouse that holds you up, protects your spine, and fuels every move you make. Forget six-pack gimmicks, let’s talk about what your core really does (and why it matters way more than crunches)...

Pilates, Running, Fitness (REBUILD)

Sep 16, 20257 min read

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The information, advice, and training plans made available on the website are for educational purposes only. Before making any changes to your exercise habits and before implementing any information or training plans offered by CORE Online Coaching, you should consult your physician. If you follow the advice or training plans offered by CORE Online Coaching, then you do so at your own risk. www.coreonlinecoaching.com and its contributors will not be responsible for any injuries or other health problems that you may suffer if you follow the advice or training plans on the website or any other content presented online or across social media platforms.

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