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to CORE Habit & Lifestyle Blog
Real-life guidance to help women feel better, live healthier, and build healthy habits that last.
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Simple Habits to Prevent Gut Flare-Ups During Long-Haul Flights
Excited for your trip but dreading the bloating that comes with long-haul flights? These simple, no-drama habits will help prevent gut flare-ups and keep your digestion steady while traveling.
Feb 235 min read
Improve Your Gut Health with 8 Simple, Sustainable Habits — No Restrictive Diets
Struggling with gut issues but tired of restrictive diets? Discover 8 simple, sustainable habits that support digestion, reduce stress, and fit your lifestyle. From sleep and hydration to fibre and probiotics, these practical habits help your gut thrive — without perfection, extremes, or burnout.
Feb 24 min read
Why Your Skin Issues Might Start in Your Gut — And How to Support Both
You’ve tried every cream and mask, but your skin still misbehaves. The problem might not be on your face at all. From bloating to breakouts, your gut and skin are deeply connected. Discover how what happens inside your body can show up on your skin, and the simple habits that can help you glow from within.
Oct 31, 20253 min read
How I survived TSW and healed from Eczema - A personal story about the fight for my skin.
Years of eczema & TSW tested my limits, but healing came through patience, lifestyle changes & resilience. You're not alone. 💙
Mar 26, 20257 min read
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