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Worthless Certificates and Self-Proclaimed Specialists. The sad truth: most Pilates instructors aren’t actually qualified.
Pilates has become a playground for self-proclaimed specialists. Thanks to weekend workshops, fast-track online courses, and Instagram bravado, the industry is now full of people teaching movements they don’t fully understand.
Pilates deserves better. Clients deserve better.
Discover why most instructors aren’t truly qualified, how it puts people at risk, and what needs to change in the industry...
Sep 22, 20255 min read
Why Pilates Roll-Up Is So Hard and What You Can Do to Improve It
Struggling with the Pilates Roll-Up? Learn how to activate your deep core, improve spinal mobility, and master this challenging move. Bonus: simple tools like a foam roller or half roller can make the Roll-Up easier and safer!
May 5, 20256 min read
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