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to CORE Habit & Lifestyle Blog
Real-life guidance to help women feel better, live healthier, and build healthy habits that last.
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Worthless Certificates and Self-Proclaimed Specialists. The sad truth: most Pilates instructors aren’t actually qualified.
Pilates has become a playground for self-proclaimed specialists. Thanks to weekend workshops, fast-track online courses, and Instagram bravado, the industry is now full of people teaching movements they don’t fully understand.
Pilates deserves better. Clients deserve better.
Discover why most instructors aren’t truly qualified, how it puts people at risk, and what needs to change in the industry...
Sep 22, 20255 min read
Pilates 101: How to Choose the Right Studio and the Perfect Instructor
If you’ve never tried Pilates before, have no idea what it is, or simply feel confused about some Pilates-related things, grab a cup of coffee and read on. Here’s everything you need to know...
Apr 29, 202514 min read
Pilates Explained: The Principles, The Perks, and The Brutal Truth About Mat Work
Pilates 101: What it is, its principles, and why mat Pilates— the original method—is the hardest (and coolest) workout you'll ever do!
Mar 1, 20253 min read
How My Personal Journey Led Me to Nutrition and Lifestyle Coaching with CORE
CORE isn’t just a business; it’s the culmination of a lifelong passion for understanding the human body, empowering others, and finding...
Jan 18, 20253 min read
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