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Pilates is not just about achieving a certain look; it is about cultivating strength, flexibility, and overall health, regardless of ...

Colon what? Some of you may wonder what kind of treatments I am doing these days, so here you go. One of them is so-called colon hydrotherapy . It is a therapeutic procedure that involves flushing the colon with fluids to remove waste and toxins.  Controversial? Perhaps. For some. It used to be controversial to me too until modern Western medicine failed me and made my health condition worse than it ever was.  After years of on-and-off corticosteroid treatments, I started to

In the previous article, we discussed infection and infectious diseases. Now the question is, how do we protect ourselves from getting sick?

Infectious diseases are still very much with us in the 21st century. In some ways, the threat is increasing, not decreasing...