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Real-life guidance to help women feel better, live healthier, and build healthy habits that last.
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Your Gut Is Controlling Your Health — Here’s How Your Gut Microbiome Plays a Role
Your gut affects your digestion, energy, skin, hormones, and immunity. Learn why your microbiome matters, how to support it, and the simple habits that help you take control back — plus a beginner-friendly way to reset your gut with FLORA.
Jun 6, 20243 min read
Why I Choose Colon Hydrotherapy: My Experience and Insights
Colon what? Some of you may wonder what kind of treatments I am doing these days, so here you go. One of them is so-called colon hydrotherapy . It is a therapeutic procedure that involves flushing the colon with fluids to remove waste and toxins. Controversial? Perhaps. For some. It used to be controversial to me too until modern Western medicine failed me and made my health condition worse than it ever was. After years of on-and-off corticosteroid treatments, I started to
Mar 24, 20243 min read
High-Protein Mania vs Facts
Protein, in the body, is utilized for more than just building muscles, yes. But does that mean you should eat as much as you possibly can?
Dec 15, 20212 min read
The One and Only Secret of Weight-Loss
My honest opinion as an athlete and as a fitness professional? Weight-loss is really quite simple. We, people, make it complicated...
May 1, 20206 min read
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