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to CORE Habit & Lifestyle Blog

Real-life guidance to help women feel better, live healthier, and build healthy habits that last.

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Three-panel image: Woman in workout attire waves, writes at a desk, and sits cross-legged with weights around her in a gym setting. CORE Online Coaching

Three-panel image: Woman in workout attire waves, writes at a desk, and sits cross-legged with weights around her in a gym setting. CORE Online Coaching

My Story Was Never Fitness — The Evolution of CORE Coaching

A personal story of why fitness was never the point—and how habits and lifestyle coaching became the new foundation of CORE.

Dec 16, 20256 min read

Woman in a pink sports bra and black leggings holds their hair, standing on a sunlit street with yellow crosswalk lines. Urban setting.

Woman in a pink sports bra and black leggings holds their hair, standing on a sunlit street with yellow crosswalk lines. Urban setting.

More Than Just Abs: The Truth About Training Your Core

Your core isn’t just about abs. It’s the powerhouse that holds you up, protects your spine, and fuels every move you make. Forget six-pack gimmicks, let’s talk about what your core really does (and why it matters way more than crunches)...

Pilates, Running & Fitness

Sep 16, 20257 min read

Woman in a gray outfit practices pilates by a poolside, balancing on a mat. Greenery and glass railings in the background, serene mood.

Woman in a gray outfit practices pilates by a poolside, balancing on a mat. Greenery and glass railings in the background, serene mood.

Why Pilates Roll-Up Is So Hard and What You Can Do to Improve It

Struggling with the Pilates Roll-Up? Learn how to activate your deep core, improve spinal mobility, and master this challenging move. Bonus: simple tools like a foam roller or half roller can make the Roll-Up easier and safer!

Pilates, Running & Fitness

May 5, 20256 min read

A women performing mat pilates exercise wearing a white top and pink leggings

A women performing mat pilates exercise wearing a white top and pink leggings

Pilates Explained: The Principles, The Perks, and The Brutal Truth About Mat Work

Pilates 101: What it is, its principles, and why mat Pilates— the original method—is the hardest (and coolest) workout you'll ever do!

Pilates, Running & Fitness

Mar 1, 20253 min read

DISCLAIMER

The information, advice, and training plans made available on the website are for educational purposes only. Before making any changes to your exercise habits and before implementing any information or training plans offered by CORE Online Coaching, you should consult your physician. If you follow the advice or training plans offered by CORE Online Coaching, then you do so at your own risk. www.coreonlinecoaching.com and its contributors will not be responsible for any injuries or other health problems that you may suffer if you follow the advice or training plans on the website or any other content presented online or across social media platforms.

Affiliate Disclosure: Some links on this website are affiliate links. This means I may earn a small commission at no extra cost to you. I only recommend products I personally use or genuinely find helpful.

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