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to CORE Habit & Lifestyle  Blog

Years of eczema & TSW tested my limits, but healing came through patience, lifestyle changes & resilience. You're not alone. 💙

Your gut affects your digestion, energy, skin, hormones, and immunity. Learn why your microbiome matters, how to support it, and the simple habits that help you take control back — plus a beginner-friendly way to reset your gut with FLORA.

Colon what? Some of you may wonder what kind of treatments I am doing these days, so here you go. One of them is so-called colon hydrotherapy . It is a therapeutic procedure that involves flushing the colon with fluids to remove waste and toxins.  Controversial? Perhaps. For some. It used to be controversial to me too until modern Western medicine failed me and made my health condition worse than it ever was.  After years of on-and-off corticosteroid treatments, I started to

Protein, in the body, is utilized for more than just building muscles, yes. But does that mean you should eat as much as you possibly can?