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to CORE Habit & Lifestyle Blog
Real-life guidance to help women feel better, live healthier, and build healthy habits that last.
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Why Building Core Strength with Micro-Habits is Better than Crunches
If 100 crunches a day haven’t given you the abs you want, it’s not your fault. Building core strength isn’t about intensity — it’s about consistency. Here’s how micro-habits can transform your core without burnout.
Feb 264 min read
Simple Habits to Prevent Gut Flare-Ups During Long-Haul Flights
Excited for your trip but dreading the bloating that comes with long-haul flights? These simple, no-drama habits will help prevent gut flare-ups and keep your digestion steady while traveling.
Feb 235 min read
How to Build a Workout Routine You’ll Actually Keep
Struggling to stay consistent with exercise? Learn how to build a realistic workout routine you’ll actually keep, even when motivation fades.
Feb 137 min read
Identity-Based Habits: How Who You Are Shapes What You Do
You’ve tried diets, workouts, and motivational pep talks… and still struggle to stick to healthy habits. What if the missing piece isn’t more willpower, but who you believe yourself to be? Discover how identity-based habits can finally make your routines stick — without extremes or burnout.
Feb 94 min read
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