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to CORE Habit & Lifestyle Blog

Real-life guidance to help women feel better, live healthier, and build healthy habits that last.

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Nutrition & Gut Health
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Woman in shorts with backpack pulls suitcase through airport. People seated in background. Casual, travel mood.

Woman in shorts with backpack pulls suitcase through airport. People seated in background. Casual, travel mood.

Simple Habits to Prevent Gut Flare-Ups During Long-Haul Flights

Excited for your trip but dreading the bloating that comes with long-haul flights? These simple, no-drama habits will help prevent gut flare-ups and keep your digestion steady while traveling.

Nutrition & Gut Health

Feb 235 min read

Woman in striped pajamas relaxes on a bed, wearing a sleep mask on her forehead. Soft lighting, white bedding, and a lamp create a cozy mood.

Woman in striped pajamas relaxes on a bed, wearing a sleep mask on her forehead. Soft lighting, white bedding, and a lamp create a cozy mood.

7 Daily Habits That Can Help You Sleep Better

Can’t sleep even when you’re tired? Discover 7 simple daily habits that can help you sleep better, improve sleep quality, and build healthy sleep routines.

Sleep & Stress Management

Feb 174 min read

People practicing yoga in a studio, holding plank positions with one leg raised. Wooden floors, paneled walls, focused and calm expressions. CORE Online Coaching

People practicing yoga in a studio, holding plank positions with one leg raised. Wooden floors, paneled walls, focused and calm expressions. CORE Online Coaching

How Often Should You Really Do Pilates? 3 Common Mistakes and What Actually Makes Pilates Effective

Wondering how often to do Pilates? Discover the 3 most common mistakes, why more isn’t always better, and what really makes Pilates effective. Learn how to get results safely and consistently

Pilates, Running & Fitness

Jan 294 min read

Diverse group of women in underwear posing; body positivity background. Fake Fitness Coaches.

Diverse group of women in underwear posing; body positivity background. Fake Fitness Coaches.

What is Fat, How do We Gain It, and What Can You do About it?

Ever wondered how you gain fat and what you can do about it? In this simple and short article, I break down the science behind fat gain and practical steps to manage it effectively.

Nutrition & Gut Health

Apr 8, 20194 min read

DISCLAIMER

The information, advice, and training plans made available on the website are for educational purposes only. Before making any changes to your exercise habits and before implementing any information or training plans offered by CORE Online Coaching, you should consult your physician. If you follow the advice or training plans offered by CORE Online Coaching, then you do so at your own risk. www.coreonlinecoaching.com and its contributors will not be responsible for any injuries or other health problems that you may suffer if you follow the advice or training plans on the website or any other content presented online or across social media platforms.

Affiliate Disclosure: Some links on this website are affiliate links. This means I may earn a small commission at no extra cost to you. I only recommend products I personally use or genuinely find helpful.

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