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to CORE Habit & Lifestyle Blog
Real-life guidance to help women feel better, live healthier, and build healthy habits that last.
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Why Building Core Strength with Micro-Habits is Better than Crunches
If 100 crunches a day haven’t given you the abs you want, it’s not your fault. Building core strength isn’t about intensity — it’s about consistency. Here’s how micro-habits can transform your core without burnout.
Feb 264 min read
How Often Should You Really Do Pilates? 3 Common Mistakes and What Actually Makes Pilates Effective
Wondering how often to do Pilates? Discover the 3 most common mistakes, why more isn’t always better, and what really makes Pilates effective. Learn how to get results safely and consistently
Jan 294 min read
Pilates 101: How to Choose the Right Studio and the Perfect Instructor
If you’ve never tried Pilates before, have no idea what it is, or simply feel confused about some Pilates-related things, grab a cup of coffee and read on. Here’s everything you need to know...
Apr 29, 202514 min read
Pilates Explained: The Principles, The Perks, and The Brutal Truth About Mat Work
Pilates 101: What it is, its principles, and why mat Pilates— the original method—is the hardest (and coolest) workout you'll ever do!
Mar 1, 20253 min read
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