About
HABIT is a comprehensive, lifestyle-focused program created to help you build sustainable routines that support your overall well-being — without overwhelm, burnout, or unrealistic rules. Developed by Marta from CORE Online Coaching, HABIT blends practical habit-building frameworks with simple nutrition, movement, and mindset strategies to help you create long-term change that actually fits your life. Whether you want to feel more energised, gain consistency, reduce everyday stress, or simply feel better in your body, this program offers a clear and supportive roadmap forward. With easy-to-follow modules, reflection prompts, weekly focuses, and flexible structure, HABIT empowers you to make progress at your own pace. No matter how busy you are, each step is designed to meet you where you’re at and help you build habits that last. * Some steps may feel familiar or repetitive — this is intentional. Lasting lifestyle change comes from practicing the same core habits in different contexts until they become second nature. Take your time and move through the program in a way that feels right for you. * ALL PROGRAM MATERIALS ARE FOR YOUR PERSONAL USE ONLY AND MAY NOT BE SHARED, COPIED, OR REDISTRIBUTED.