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Hi, my name is Marta aka Grumpy Jogger, 

Dietitian & Nutrition Coach,
PgDND (PgD in Dietetics and Health Psychology), Pn1 (Precision Nutrition Certified)

Fitness Coach, spec. in Pilates & Running
Bachelor of Sport & Physical Recreation, 
PTAG, CRRC, STOTT, OTA
Runner, traveller, animal lover & proud mom of 4 kitties 🐾

On this page, you can discover additional details about my education and qualifications, and if you're interested in reading my personal story, please click here.

Marta J. Gupta CORE Online Coaching

"I have always been passionate about the human body, its functions, and its limitations. That's why after graduating from the University of Physical Education (Poland) I decided to take on a more professional approach.

In 2010 I got certified as a Group Fitness Instructor, and a couple of years later I completed my first Personal Trainer course. Over the years I have gathered knowledge and experience in different fields of fitness and nutrition. However, during the past few years, I have been focusing more on Health Psychology, Nutrition & Gut Health.

 
Being a Pilates Instructor is currently my full-time job, but in my free time, I like to explore and learn about alternative ways of healing the body and the mind. 

If you would like to know more about my experience and qualifications, have a look at the list below or send me a text to connect."

 

CORE online coaching credentials logos

MY EDUCATION & EXPERIENCE
 
2010 - 2012 
Group Fitness Instructor Course, Open Mind Fitness School, Poland

2012
Total Body Conditioning, 
Profi Fitness School
, Poland
Healthy Spine Workshop, 
Profi Fitness School, Poland 
Additional Workshops: Stretching, Barbell Group Workout, Multiple Fitness Conventions, Platinium Fitness & others, Poland

2012 - 2013
Personal Trainer Course, 
Reha-Fit Studio, Poland
Bachelor of Sport and Exercise Science
, Major: Physical Recreation, University of Physical Education, Poland

2013
Pilates Mat, 
The One Pilates Studio
, Poland 
Pilates Roller Workshop, The One Pilates Studio, Poland 
BOSU Total Body Workout
BOSU & Fitness Platinium, Poland
Kettlebell - Level 1, Polish Association of Kettlebell & Fitness, Poland 
Suspension Training, Tribal Fitness Training Centre, Poland           
Stretching and Flexibility Training, Tribal Fitness Training Centre, Poland     
Kettlebell Group Workout, XCO, ABS, Body Shape (group strength training), Platinium Fitness, Poland
Personal Training Studio
, founder & co-owner

2014
The Lumbar Spine, 
Therapy Fitness School, Poland
Sacroiliac Joints and Pelvis, Therapy Fitness School, Poland 
Shoulder and Shoulder Joint, Therapy Fitness School
, Poland 
Active Senior, Therapy Fitness School
, Poland 
Healthy Spine, Course Creator and Instructor Trainer at Tribal Fitness Training Centre, Poland

Stretching & Flexibility Training, Course Creator and Instructor Trainer at Tribal Fitness Training Centre, Poland
Personal Training Studio, founder & co-owner
Assistant Coach at Endorphins Running Club, Poland


2015
Suspension Training - Crosscore 180 RBT Level 1, Crosscore 180, Malaysia
Les Mills GRIT Series (Strength, Cardio, Plyo), Les Mills, Malaysia

2016
ACE IFT Model: Personal Training Program DesignACE, Malaysia

2017
Certified Personal Trainer,
(CPT) PTA Global, Malaysia 
Behaviour Change in Exercise, PTA Global, Malaysia
Exercise & Stress Management, PTA Global, Malaysia
Mentorship & Apprenticeship, PTA Global, Malaysia
Postural Analysis & Anatomy Review Workshop, 
STOTT Pilates, Malaysia
Master Functional Trainer, Intensive Program, 
FTI, Malaysia
Pilates Intensive Mat-Plus, STOTT Pilates, Malaysia
Pilates Intensive Reformer, 
STOTT Pilates, Malaysia 
Pilates Intensive Cadillac, Chair & Barrels, STOTT Pilates, Singapore  
Fundamental Concepts Of The Kinesio Taping Method, Kinesio University™, Malaysia
Advanced Concepts And Corrective Techniques Of The Kinesio Taping Method, Kinesio University™, Malaysia


2018

Revo2lution Running Certification, Malaysia

2019
Level 1 Nutrition Certification, Precision Nutrition 

2020
Food as Medicine, Monash University Online Course
Stanford Introduction to Food and Health, Stanford University Online Course
Certified Online Coach, Online Trainer Academy
Emotions and Emotional Disorders, OpenLearn, The Open University
Exercise and Mental Health, 
OpenLearn, The Open University

2020 - 2021
Dietetics and Health Psychology, (PgD)University of Humanities and Economics, Poland

2022
Gut Check: Exploring Your Microbiome, University of Colorado Boulder and University of California San Diego Online Course

2022 - currently

Dedicating my time to:
- leading a Pilates Studio, creating programs, training new instructors
- learning more and expanding my knowledge about

healing, alternative treatments, human body, functional medicine and nutrition
- healing myself and prioritising my health and family
- training my clients to the best of my ability
 
Most Significant Running Achievements:
~ 1st Place - 5km - Taylor's College Run, Malaysia 2015
~ 3rd Place - 10km - The Performance Series, Malaysia, 2018
~ 3rd Place - 10km - Ultron PIIACUF Half Marathon, Malaysia, 2019
~ Finisher 42km Penang Bridge Marathon 2019

~ Multiple 5km, 10km, 21km Races
~ Succesfully training many runners to compete and complete long-distance road races

 

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©2019 by grumpyjogger

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