Don’t need 1:1 support?
Start with one of these affordable self-paced CORE programs, designed to help you move better, feel stronger, and live pain-free.
What are CORE
Self-paced Programs?
CORE Self-paced Programs are fitness and wellness programs designed for those who want to achieve their goals at their own pace, with no need for one-on-one coaching.
These affordable, flexible, yet structured plans give you the tools to succeed independently, whether you're focused on improving your fitness, nutrition, or lifestyle. With easy-to-follow steps, you can work through the program on your own time, making it the perfect solution for busy individuals who want an effective approach without the commitment of personalised coaching.
Achieve your goals, stay motivated, and see results—all while saving time and money!
Start transforming your life today
with one of my Self-paced CORE Programs!
HABIT
A 12-Step Self-Paced Health & Lifestyle Reset
Struggling with inconsistent energy, stubborn weight, or habits that never stick? HABIT gives you a step-by-step framework to finally take control of your health and lifestyle without strict diets or exhausting workouts.
Over 12 weeks, you’ll:
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Set clear, achievable goals and track real progress.
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Master stress management, sleep, and mindset for long-term success.
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Build personalised nutrition and movement routines that actually fit your life.
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Turn fleeting “diets” and random workouts into habits that last.
$79 USD – Lifetime Access
Start HABIT today, stop spinning your wheels and build a healthier, stronger you.
FLORA
Gut & Skin Support Program
Bloating, unpredictable digestion, or occasional skin flare-ups can be frustrating. FLORA gives you a practical, self-paced roadmap to help you tune into your body and build routines that feel good. All through lifestyle and nutrition strategies, not medical claims.
Through its four phases: Calm → Nourish → Detox → Sustain, you will:
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Learn to notice personal triggers and patterns in digestion and skin reactions.
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Experiment with foods and routines that make daily life feel easier.
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Track what works for you, so you can make small changes that stick.
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Support your digestion, skin comfort, and energy levels.
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Build long-term habits for a resilient, balanced and healthy body.
Early Access Promo – $59 USD
(Normal Price $79)
FLORA is not a medical treatment.
It provides a step-by-step framework to help you explore gut and skin wellness safely and effectively. Individual results vary.
CORE
Signature Pilates & Core Training Program
Struggling with a weak core, poor posture, or low stability? CORE strengthens your body from the inside out with Pilates-based training designed to progressively build strength and stability.
Benefits you can’t skip:
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Improved posture, balance, and movement efficiency.
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Core strength that supports full-body fitness.
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Structured exercises to help you safely progress at your own pace.
Get ready to build a stronger, more resilient body.
STRIDE
Your Personalised Running Plan
Want to run your first 5K, beat a personal record, or just run without pain or burnout? STRIDE provides step-by-step program templates, lessons on adjusting them for your needs, and guidance on injury prevention and supporting exercises.
Why it matters:
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Avoid injury with smart, step-by-step training.
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Learn running techniques that improve speed and endurance.
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Build consistency and confidence without guesswork.
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Support your body with exercises that complement your running program.
Take control of your running journey with structured guidance.
Benefits of CORE Self-paced Programs
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Flexibility: Access materials anytime, anywhere, fitting your schedule.
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Affordability: Low costs through internet tools and minimal coaching involvement.
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No Restrictive/Expensive Diets: Whether your goal is to heal your gut, lose weight or tone your body, I will teach you how to find a healthy and sustainable way of eating, without expensive diet plans and useless supplements.
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No Extreme Workouts: Incorporate enjoyable and easy-to-follow activities into your routine.
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Accessibility: Follow programs globally, even while travelling.
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Remote Support: Continuous support via email, messaging, or other digital channels. This helps maintain a continuous connection between you and your coach.
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Holistic Approach: Although each CORE program focuses on one specific element, they all take into consideration other important aspects of life such as stress management, active lifestyle and healthy diet.
Anne
"My gut problems would not stop. It was embarrassing. Going from constipation to diarrhea, pains, and cramps on daily basis. Thanks to nutrition coaching I understood what my body needs. Marta is super patient, and without her I would not be where I am now. My stomach is very grateful too."
Liyana
"The best thing about training with Marta is that I feel better when I leave. I feel stronger and healthier now,m although I still have to work hard. I love how she is very patient and still challenges me during each session. I am truly thankful to her."
Iman
“I love Coach Marta's approach in helping me realise the reason why I want to make the changes. She makes you feel able to achieve your result in more sustainable way so that you can maintain the habits in the future.”
