Don’t need 1:1 support?
Start with one of these affordable self-guided CORE plans. Designed to help you move better, feel stronger, and live pain-free.
CORE Self-Guided Wellness Plans are fitness and wellness programs designed for those who want to achieve their goals at their own pace, with no need for one-on-one coaching.
These affordable and flexible plans give you the tools to succeed independently, whether you're focused on improving your fitness, nutrition, or lifestyle. With easy-to-follow steps, you can work through the program on your own time, making it the perfect solution for busy individuals who want an effective approach without the commitment of personalised coaching.
Achieve your goals, stay motivated, and see results—all while saving time and money!
CORE Self-Guided Wellness Plans & Their Benefits
CORE Self-Guided Wellness plans offer an affordable and flexible way to achieve your goals. Key features include:
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Flexibility: Access materials anytime, anywhere, fitting your schedule.
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Affordability: Low costs through internet tools and minimal coaching involvement.
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No Restrictive/Expensive Diets: Whether your goal is to heal your gut, lose weight or tone your body, I will teach you how to find a healthy and sustainable way of eating, without expensive diet plans and useless supplements.
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No Extreme Workouts: Incorporate enjoyable and easy-to-follow activities into your routine.
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Accessibility: Follow programs globally, even while travelling.
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Remote Support: Continuous support via email, messaging, or other digital channels. This helps maintain a continuous connection between you and your coach.
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Holistic Approach: Although each CORE program focuses on one specific element, they all take into consideration other important aspects of life such as stress management, active lifestyle and healthy diet.
Start transforming your life today
with one of my Self-Guided Wellness Plans!
HABIT
3-Month Self-Guided Plan for Sustainable Weight Loss & Holistic Wellness
Ready to break the diet cycle? HABIT helps you build lasting change through mindset, movement, stress management, and real-life nutrition - without restriction, pressure, or burnout.
It's not a diet plan, it is so much more!
FLORA
Health Starts Within
A gut-health plan designed to calm inflammation, support digestion, and give you clearer skin - using simple nutrition, stress, and lifestyle strategies.
CORE
Signature Pilates & Core Training Program
Strengthen your body from the inside out with this Pilates-based core program designed to improve posture, build stability, and support full-body fitness - at any level.
STRIDE
Your Personalised Running Plan
A flexible running program for all levels - whether you're chasing your first 5K or a new PR. Includes custom plans, technique tips, and smart recovery strategies.
Anne
"My gut problems would not stop. It was embarrassing. Going from constipation to diarrhea, pains, and cramps on daily basis. Thanks to nutrition coaching I understood what my body needs. Marta is super patient, and without her I would not be where I am now. My stomach is very grateful too."
Liyana
"The best thing about training with Marta is that I feel better when I leave. I feel stronger and healthier now,m although I still have to work hard. I love how she is very patient and still challenges me during each session. I am truly thankful to her."
Iman
“I love Coach Marta's approach in helping me realise the reason why I want to make the changes. She makes you feel able to achieve your result in more sustainable way so that you can maintain the habits in the future.”
HABIT
US$69.00
