Why Most Diets Fail — and What You’ll Do Differently
Forget quick fixes and restrictive plans that leave you drained. HABIT helps you build the foundations of real, lasting change: better sleep, stress relief, smarter eating, and sustainable movement — one step at a time.
This Is for You If You…
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Struggle to lose weight or stay consistent
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Fall off strict diets or workout plans
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Feel drained, unmotivated, or stuck
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Want a flexible plan that fits your busy life
Perfect for professionals, parents, or anyone juggling stress, burnout, and low energy.
What’s Inside the HABIT Program
Clarity & Goals
Self-assessment and SMART goal setting
The Plan
12‑step coaching PDF guide (videos coming soon)
focused on
sleep, stress, food awareness, movement, and mindset
Support
Lifetime access + email check-ins to keep you on track
We Start With What Actually Matters
Before we touch diets or workouts, we focus on what makes them stick: your sleep, hydration, stress, and recovery. That’s the CORE pyramid — a real foundation for real results.
Ready to Build Health Habits That Last?
One-Time Payment: US$65
✔️ Full program access
✔️ Lifetime updates
✔️ Weekly unlocked lessons
✔️ Email support (24–72h replies)
Want Extra Support?
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Check-In Call ($35): 30-minute personal coaching
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Bonus Lessons Bundle (Coming Soon)
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Online Personal Training: $45 for 60 mins