Feel Like Yourself Again in just 12 steps.
Ditch the Diets.
Ditch the Burnout.
Build Habits That Actually Work.
A 12-week self-paced health reset to help you reduce bloating, regain energy, and feel strong, without strict meal plans or hardcore workouts.
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Perfect if you’re tired, inflamed, and overwhelmed, and ready to reset with real food, smart movement, and sustainable routines.
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Lifetime access
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Printable PDFs
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Weekly lesson unlocks
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Email check-ins with your Personal Health Coach
Why Most Diets Don't Work — and why HABIT Does.
This is not your typical wellness program. It's a system that works.
Forget the all-or-nothing mindset. You’re not broken, you just need guidance and support.
HABIT focuses on what actually drives change: your daily routines, recovery, and mindset.
By improving how you sleep, eat, move, and recover, you unlock long-lasting health from the inside out.
HABIT Is for You If You…
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Feel bloated, tired, or stuck in cycles of burnout
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Struggle to lose weight or stay consistent
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Keep falling off restrictive diet and workout plans
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Want real change, without obsessing over calories or gym time
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Juggle a busy life and need something flexible but effective
Perfect for professionals, parents, or anyone juggling stress, burnout, and low energy.
What’s Inside the HABIT Program
(3 Phases · 12 Weeks · Clear Guidance)
💡 Your Core HABIT Pillars:
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Restore: Improve sleep & recovery, manage stress
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Rebalance: Reduce bloat, improve gut health & your relationship with food
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Sustain: Elevate your physical activity & build on what works for you.
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You’ll follow a structured 12-step printable guide that covers sleep, stress, movement, nutrition, and mindset, delivered weekly so you can stay focused without overwhelm.
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✨ Before You Begin: Clarity & Goal Setting
Start with a self-assessment and set SMART goals based on where you're at and what you want to improve, whether that’s energy, digestion, strength, or daily consistency. You’ll track your progress through each phase.
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✨ Phase 1 – Start Strong
Build your foundation with better sleep, less stress, and light movement.
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Week 1–2: Sleep Like a Beauty – Improve sleep quality and recovery
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Week 3: Manage Your Stress – Learn nervous system-friendly daily practices
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Week 4: Get Active – Gentle daily movement to boost energy & consistency
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✨ Phase 2 – Reset & Rebalance
Clean up your internal environment with better hydration, gut health, and food habits.
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Week 5: Drink Up! – Hydration strategies for energy, digestion, and skin
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Week 6: Healthy Gut = Happy Gut – Support digestion and reduce bloat
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Week 7: Bye Bye Junk – Crowd out inflammatory foods the gentle way
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Week 8: Food Habits & Patterns – Heal your food relationship without restriction
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✨ Phase 3 – Thrive & Sustain
Get stronger, move smarter, and sustain what works—long-term.
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Week 9: Fitness That Fits – Tailor activity to your body and lifestyle
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Week 10: Customise & Carry On – Review, refine, and deepen your wins
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Week 11: Level Up – Adjust intensity and build strength from the inside out
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Week 12: New Lifestyle – Maintain results, feel empowered, and stay consistent
Build Sustainable Health Habits for Life
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HABIT isn’t about short-term fixes.
It’s about building a foundation that supports you for life, whether your focus is healing your gut, getting stronger, sleeping better, or maintaining your weight with ease.
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This isn’t just for people trying to lose weight.
It’s for anyone who wants to feel in control, calm, and well again.
We Start With What Actually Matters
Before we touch diets or workouts, we focus on what makes them stick: your sleep, hydration, stress, and recovery. That’s the CORE pyramid — a real foundation for real results.
Ready to Build Health Habits That Last?
One-Time Payment: US$65
✔ Full program access
✔ Lifetime access to all materials
✔ Weekly unlocked lessons
✔ Email check-ins (with responses within 24–72 hours)
✔ Optional 1:1 coaching call for personalised support
Want Extra Support?
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Check-In Call ($35): 30-minute personal coaching
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Bonus Lessons Bundle (Coming Soon)
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Online Personal Training: $45 for 60 mins