What Is CORE Coaching?
CORE Coaching is my signature holistic coaching method designed to help you build a stronger, healthier, more energised version of yourself — from the inside out.
It blends evidence-based habit change, personalised guidance, and simple daily practices to help you create a lifestyle you can actually sustain.
Whether your goals include improving your gut health, reducing stress, getting fitter, or feeling more confident in your body, CORE Coaching gives you the structure, accountability, and support you need to make real, lasting change.
Why CORE Coaching Works
CORE Coaching isn’t about quick fixes, strict diets, or overwhelming routines.
It’s about helping you understand your body, rebuild your foundation, and create habits that support your health long-term.
You’ll learn how to:
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Make better nutrition choices (without rigid rules)
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Build supportive daily routines
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Manage stress and improve sleep
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Strengthen your core, posture, and movement patterns
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Improve consistency, confidence, and follow-through
And you’ll have personalised guidance every step of the way.
10 Key Elements of CORE Coaching
1. Clear Goal Setting
We define your goals, break them into achievable steps, and build a roadmap that fits your lifestyle — not the other way around.
2. Personalisation
CORE Coaching adapts to you: your schedule, your preferences, your fitness level, and your health history. Every plan is tailored.
3. Habit & Behaviour Change
We identify the real obstacles holding you back — stress, lack of structure, mindset, environment — and work on changing them in a practical, sustainable way.
4. Education That Empowers
You’ll learn the why behind food choices, movement patterns, digestion, hormonal shifts, and recovery. The more you understand, the better results you get.
5. Accountability That Works
Weekly check-ins, structured tracking, and ongoing support keep you consistent and motivated — even when life gets busy.
6. Empowerment & Confidence
CORE Coaching is designed to help you become the expert of your own health. No more guessing or relying on trends.
7. Supportive, Judgment-Free Coaching
You’ll have a coach who listens, encourages, and supports you through setbacks, breakthroughs, and everything in between.
8. Long-Term Sustainability
This is not a short-term “program.” CORE Coaching focuses on routines you’ll want to keep — because they feel good and fit into your real life.
9. Collaborative Approach
Your coaching can integrate with your training, physio, mental health support, or medical guidance to ensure a fully holistic experience. (Not offered within CORE Coaching services.)
10. Flexible & Accessible
CORE Coaching is fully online and adapted to your time zone, making it easy to stay on track no matter where you live or how busy your days are.