Achieve Your Goals with
CORE Online Health Coaching Services
Why do most of your health and fitness plans fail?
Because there's no one holding you accountable!
With CORE, you'll receive the daily support you need to stay on track and finally achieve the sustainable results you've always wanted.
Explore CORE Coaching Plans
Discover the benefits of working with an online health coach through CORE's comprehensive programs. CORE services include personalised coaching tailored to your specific health goals, such as improving nutrition, building better habits, and enhancing fitness levels. With an online health coach, you can receive expert guidance and support from the comfort of your home, ensuring flexibility and convenience. Take the first step towards a healthier you and explore my remote coaching plans today!
Pilates for Strength & Mobility
(In-Person & Online)​
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A personalized, hands-on approach to strength, mobility, and injury prevention. While in-person coaching ensures optimal movement and progression, the online option provides guided support and structured programming to help you improve from anywhere.
Online coaching, (also known as virtual coaching or remote coaching), is a method of providing guidance, support, and instruction through digital platforms, such as Internet or phone calls.
Online coaching has become increasingly popular in recent years due to advancements in technology, making it convenient and accessible for both coaches and clients. Here are some key aspects of it:
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DIGITAL COMMUNICATION
Thanks to communication through digital platforms, such as video conferencing, email, instant messaging, or phone calls I am able to connect with you regardless of our physical locations.
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FLEXIBILITY
In terms of scheduling and location, what means you can receive coaching from the comfort of your home or while on the go. It also allows me to work with clients from around the world without the need for in-person meetings.
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AFFORDABILITY
Online coaching is more cost-effective for both clients and coaches compared to in-person coaching since there are fewer overhead costs associated with maintaining a physical office space.
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​RECORD KEEPING
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Many online coaching platforms and tools offer the ability to review the progress on a daily basis which helps me keep you on track to reach your goals
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HOLISTIC APPROACH:
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Remote coaching allows me to focus on the bigger picture. Taking a holistic approach, we address various interconnected aspects, such as stress management, sleep quality, food choices, life skills and physical activity.
It's essential to note that the effectiveness of online coaching depends on your commitment and the compatibility of the coaching method with the needs and goals set at the beginning of the program. Lifestyle coaching is highly personalized. Therefore we need to work closely and honestly in order to create a customized plan that addresses your unique needs, challenges, and aspirations.
HABIT
STRIDE
PILATES
CORE
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Focus:
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Available as:
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Minimum commitment
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Price:
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Payment plans:
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Expiry
Healthy habit building (sleep, stress, nutrition, fitness)
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Online
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Personalized coaching, structured plan, weekly check-ins, adjustments as needed
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Online check-ins & progress tracking
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Beginners looking to build a strong health foundation,
Busy professionals,
Individuals looking to improve their nutrition and overall wellbeing with expert guidance at a lower cost
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​​3 months
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💡 Why? Online coaching requires consistency for best results, so I only offer structured 3-month plans for meaningful progress.
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3-month plan:
US$559
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​Every 3 months
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Must be completed within 3 months​
Running endurance & strength
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Online
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Running plan, technique drills, recovery program, weekly check-ins, adjustments as needed​​​
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Online check-ins, training plans & progress tracking
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Runners who want to build endurance, improve speed, or train for races with structured guidance.​
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​​​​3 months​
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​💡 Why? Online coaching requires consistency for best results, so I only offer structured 3-month plans for meaningful progress
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Temporarily unavailable​
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Every 3 months
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Must be completed within 3 months​
Pilates, mobility, better posture & functional movement
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In-person
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Private, in-person, Pilates sessions, tailored to your needs
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In-person sessions only
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Those wanting to enhance mobility, strength & posture. Training focused on deep muscles and core strength.
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​4 sessions
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💡 Want the best results? Committing to at least two sessions per week will help you improve strength, mobility, and posture more effectively!​​​​​​​​
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Per session:
8 sessions: $479
* bigger packages available​​​​
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​Every 1 month
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Must be completed within 3 months
Holistic coaching
(combines all programs)
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Hybrid​​
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All-inclusive coaching (both online & in-person) tailored to your goals
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Full coaching support with in-person sessions
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Anyone seeking a fully customized, all-in-one coaching experience
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​1 month + 4 sessions
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​💡 For best results with CORE, commit to at least two sessions per week and stick with it for three months - consistency is key to lasting progress!
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Temporarily unavailable​
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Every 1 month / 3 months
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Must be completed within 1 month / 3 months
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