Online coaching, (also known as virtual coaching or remote coaching), is a method of providing guidance, support, and instruction through digital platforms, such as Internet or phone calls.

Online coaching has become increasingly popular in recent years due to advancements in technology, making it convenient and accessible for both coaches and clients. Here are some key aspects of it:
 

1. Digital Communication: Thanks to communication through digital platforms, such as video conferencing, email, instant messaging, or phone calls I am able to connect with you regardless of our physical locations.
    

2. Flexibility in terms of scheduling and location means you can receive coaching from the comfort of your home or while on the go. It also allows me to work with clients from around the world without the need for in-person meetings.
    

3. Affordability: Online coaching is more cost-effective for both clients and coaches compared to in-person coaching since there are fewer overhead costs associated with maintaining a physical office space.
    

4. Record Keeping: Many online coaching platforms and tools offer the ability to review the progress on a daily basis which helps me keep you on track to reach your goals.
    

5. Holistic Approach: Remote coaching allows me to focus on the bigger picture. Taking a holistic approach, we address various interconnected aspects, such as stress management, sleep quality, food choices, life skills and physical activity.
    

It's essential to note that the effectiveness of online coaching depends on your commitment and the compatibility of the coaching method with the needs and goals set at the beginning of the program. Lifestyle coaching is highly personalized. Therefore we need to work closely and honestly in order to create a customized plan that addresses your unique needs, challenges, and aspirations.