What is a Self-paced CORE Program?

Self-paced programs offered by CORE are a more affordable way to help you reach your goals.

Key characteristics of self-paced programs include:
 

1. Flexibility: You can access the learning and guiding materials anytime and from anywhere, allowing you to work on your goals around your schedule.
 

2. Affordability: Thanks to leveraging the use of Internet tools and minimising my involvement in the coaching process I can offer very affordable prices while offering support and amazing results.

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3. No restrictive and expensive diet plans: Whether your goal is to heal your gut, lose weight or tone your body, with CORE you will never need to follow a restrictive and expensive diet plan, but instead I will teach you how to find a healthy and sustainable way of eating. Thanks to this approach you will reach your goals and learn how to maintain them for the rest of your life.

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4. No extreme fitness regimes: Although physical activity is included in CORE programs, it does not include impossible-to-follow workout routines. Instead, it teaches you how to incorporate your favourite activities into your daily routine.

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5. Accessibility: All CORE programs are designed to be available at any time from anywhere so you can easily follow it from different parts of the world, even when you travel.

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6. Remote support: Remote coaching programs involve ongoing support through email, messaging, or other digital communication channels. This helps maintain a continuous connection between you and your coach.

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7. Wholistic approach: Although each CORE program focuses on one specific element, they all take into consideration other important aspects of life such as stress management, active lifestyle and healthy diet.