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Available Online

Assessment & Goal-Setting Call

Start strong! We’ll review your experience, set goals, and make a strategy for the upcoming program.

1 hOnline (Zoom/Google Meet/WhatsApp)

Service Description

Purpose & What to Expect: In this 60-minute call, we evaluate your current status, review progress, and set goals for the upcoming phase. It’s a foundational call that ensures your program aligns with your needs. Outcomes: • Review current performance, habits, and routines • Identify strengths, gaps, and priorities • Set measurable, realistic goals • Plan actionable next steps​ *After booking, you’ll receive a confirmation email with your call link. If it doesn’t arrive, check your spam/promotions folder or contact me to resend it.


Cancellation Policy

To keep scheduling smooth and respectful for both of us, please review the following: Cancellation & Session Policy Session Details • Call length: 60 minutes • Provide a valid email and phone number (double-check spelling) so you receive reminders and your call link. • Session scope: These calls set program foundations, review progress, and redesign or refine your next phase. They require preparation and cannot be stacked or carried over. • Sessions start and end on time. If you are late, the session still ends as scheduled. Extensions are subject to availability and are not guaranteed. • Time zones: All sessions are booked in your local time zone. • Preparation tips: Have your questions, goals and notes ready, so we can make the most of our time and have a productive call. • Follow-up: I usually reply within 48 hours if you email me after the call. Cancellations & Rescheduling • A 24-hour notice is required for cancellations or rescheduling. • Rescheduling: 1 per week allowed; however, must be before 24h notice, and the session must be used within the same week (subject to availability). • A 15-minute grace period applies. If there is no communication from you within 15 minutes of the scheduled time, the session will be cancelled and forfeited. • No-shows & late cancellations will result in the session being forfeited. *Complete details regarding policies, cancellations, and rescheduling sessions that are part of a plan are available on the individual program pages. *For further questions, contact me via core.onlinecoaching@gmail.com.


Contact Details

core.onlinecoaching@gmail.com

MYS


DISCLAIMER

The information, advice, and training plans made available on the website are for educational purposes only. Before making any changes to your exercise habits and before implementing any information or training plans offered by CORE Online Coaching, you should consult your physician. If you follow the advice or training plans offered by CORE Online Coaching, then you do so at your own risk. www.coreonlinecoaching.com and its contributors will not be responsible for any injuries or other health problems that you may suffer if you follow the advice or training plans on the website or any other content presented online or across social media platforms.

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