top of page
Welcome
to CORE Habit & Lifestyle Blog
Real-life guidance to help women feel better, live healthier, and build healthy habits that last.
Search
Why Building Core Strength with Micro-Habits is Better than Crunches
If 100 crunches a day haven’t given you the abs you want, it’s not your fault. Building core strength isn’t about intensity — it’s about consistency. Here’s how micro-habits can transform your core without burnout.
Feb 264 min read
How Often Should You Really Do Pilates? 3 Common Mistakes and What Actually Makes Pilates Effective
Wondering how often to do Pilates? Discover the 3 most common mistakes, why more isn’t always better, and what really makes Pilates effective. Learn how to get results safely and consistently
Jan 294 min read
Worthless Certificates and Self-Proclaimed Specialists. The sad truth: most Pilates instructors aren’t actually qualified.
Pilates has become a playground for self-proclaimed specialists. Thanks to weekend workshops, fast-track online courses, and Instagram bravado, the industry is now full of people teaching movements they don’t fully understand.
Pilates deserves better. Clients deserve better.
Discover why most instructors aren’t truly qualified, how it puts people at risk, and what needs to change in the industry...
Sep 22, 20255 min read
Pilates Explained: The Principles, The Perks, and The Brutal Truth About Mat Work
Pilates 101: What it is, its principles, and why mat Pilates— the original method—is the hardest (and coolest) workout you'll ever do!
Mar 1, 20253 min read
bottom of page