About
FLORA is a supportive self-paced program designed to help you improve your daily habits and nourish your gut and skin from the inside out. Developed by Marta from CORE Online Coaching, FLORA combines nutrition guidance with holistic lifestyle strategies to empower you to take charge of your overall well-being. Whether you experience general digestive discomfort, skin frustrations, or simply want to feel better in your body, this program provides a practical roadmap for sustainable change. The program includes easy-to-follow modules, reflection prompts, and actionable tips that fit seamlessly into a busy lifestyle. With flexible online access, you can move through the content at your own pace and revisit materials whenever you need. * Some steps in this program may feel familiar (hydration, movement, stress management, etc.). This is intentional. Repetition is the foundation of habit building. Many modules include guided reflection, so feel free to take your time and progress at a pace that feels right for you. * ALL PROGRAM MATERIALS ARE FOR YOUR PERSONAL USE ONLY AND MAY NOT BE SHARED, COPIED, OR REDISTRIBUTED.