HEALTH COACHING PLAN
NUTRITION & RUNNING/FITNESS
Standard
✨ Analysis of your health history, eating habits & fitness level. Assessment of current health status.
✨ Goal setting.
✨ 30-day personalized Coaching Plan (PDF) including:
Workouts and lessons and proven techniques focused on:
improving sleep quality, stress management, eating behaviours, food choices, life skills,
mindset & motivation, nutrition coaching & supplementation.
✨ Physical activity & lifestyle advice.
✨ Access to an online platform (website & application) where you can access your:
Nutrition & Workout Plans,
Measurements,
Calendar Scheduling,
Payments, and others.
✨ E-mail & chat support with your Personal Coach.​
✨ Weekly coaching calls to hold you accountable & keep you on track (4x15min).
✨ Duration: 30 days.
Valued at RM680 / $170
NOW only RM400 / $100