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Achieve your goals with expert health coaching designed to fit your lifestyle
- Most Popular
CORE Health Coaching (Online)
599US$You don’t need more motivation. You need a system. Let’s build one that works.Valid for 3 months- Your Personal Accountability Coach to keep you on track!
- 3-month holistic Health Coaching Plan
- Analysis of your health history, eating habits & fitness
- Easy-to-follow tasks and proven techniques
- Personalised dietary guidelines
- Fitness assessment & physical activity guidance
- Personalized habit-tracking and monthly goal-setting
- Program tailored and adjusted to your lifestyle
- Weekly evaluation and updates based on your progress
- Email support & direct messaging to hold you accountable
- Weekly coaching calls to keep you on track
- BONUS lessons and workbooks
The CORE (Online Pilates)
189US$Access The CORE Pilates coaching from anywhere! This program is designed to fit seamlessly into your schedule.Valid for 2 months- Personalised 1-on-1 Pilates Sessions via Zoom
- 4 private sessions/month (1x/week)
- Available worldwide
- Stronger core & better posture
- Improved flexibility and mobility
- Stronger & leaner body
- Better balance & coordination
- Stress relief & enhanced body awareness
- Injury prevention & pain management
- WhatsApp support for questions and accountability
- Session roll-over within 30 days
The CORE (In-person Pilates)
229US$In-person Pilates to prevent injuries, enhance mobility, and improve performance in daily life or sport.Valid for 2 months- Personalised Pilates Sessions at the comfort of your home
- 4 private sessions/month (1x/week)
- Available in Kuala Lumpur
- Stronger core & better posture
- Improved flexibility and mobility
- Stronger & leaner body
- Better balance and coordination
- Stress relief & improved body awareness
- Injury prevention & pain management
- WhatsApp support for questions and accountability
- Session roll-over within 30 days
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