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Achieve Your goals with expert coaching designed to fit Your lifestyle
- Best Value
HABIT (online)
2,499RMYou don’t need more motivation. You need a system. Let’s build one that works.Valid for 3 months- Your Personal Accountability Coach to keep you on track! 💪
- 60-min Initial Online Consultation with your Coach
- Analysis of your health history, eating habits & fitness l
- Goal setting
- 3-month (12-step) holistic Health Coaching Plan
- Easy-to-follow tasks and proven techniques focused on:
- improving sleep quality, stress management,
- eating behaviors & food choices
- nutrition coaching & basic supplementation
- improving mindset & motivation
- Fitness assessment & physical activity guidance
- Personalized habit-tracking and monthly goal-setting
- Program tailored and adjusted to your lifestyle
- Weekly evaluation and updates based on your progress
- Generic dietary guidelines
- Email support & direct messaging to hold you accountable
- Weekly coaching calls to keep you on track
- BONUS lessons and workbooks
CORE (hybrid)
3,999RMCORE is the ultimate hybrid program, combining in-person training with online habit coaching.Valid for 3 months- 3 months online coaching (HABIT) / valued at RM 2,499
- 12 in-person training sessions / valued at 2,400
- In-person Pilates & fitness + online habit coaching
- Personalized plan tailored to your goals
- Strength, mobility, and injury prevention focus
- Sleep, stress management, nutrition & movement guidance
- Expert support for sustainable results
- Flexible structure to fit your lifestyle
- Daily support of your Coach
- Designed for real, sustainable results.
Pilates (online)
1,200RMExperience expert Pilates coaching from anywhere! This online program is designed to fit seamlessly into your schedule.Valid for 3 months- 8 online Pilates sessions (60min each)
- Available for you anytime, anywhere with expert support
- Personalized coaching tailored to your needs
- Stronger core & improved posture
- Increased flexibility & mobility
- Build strength & muscle endurance
- Injury prevention & pain management
- Better balance & coordination
- Stress relief & enhanced body awareness
Pilates (in-person)
1,600RMExperience personalized, hands-on Pilates coaching focused on strength, mobility, and injury prevention.Valid for 3 months- 8 in-person Pilates sessions (60min each)
- Personalized, hands-on guidance
- Stronger core & better posture
- Improved flexibility and mobility
- Enhanced strength & muscle endurance
- Injury prevention & pain management
- Better balance and coordination
- Improved body awareness and control
- Stress relief & improved body awareness
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