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to CORE Habit & Lifestyle Blog
Real-life guidance to help women feel better, live healthier, and build healthy habits that last.
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10 Tricks Fake Fitness Coaches Use on Instagram (and How to Spot Them)
Not all “fitness coaches” on Instagram are what they seem. From fake transformations to flashy reels, many use clever tricks to sell programs without real expertise. Here’s how to spot the red flags before you waste your time, money, or health...
Sep 18, 20256 min read
More Than Just Abs: The Truth About Training Your Core
Your core isn’t just about abs. It’s the powerhouse that holds you up, protects your spine, and fuels every move you make. Forget six-pack gimmicks, let’s talk about what your core really does (and why it matters way more than crunches)...
Sep 16, 20257 min read
The Power of Micro-Habits: Why They Work and How to Implement Them Today
Feeling overwhelmed by the idea of changing your entire routine? You don’t have to. In this article, I share how small, consistent micro-habits can lead to big shifts in your energy, health, and mindset, without the burnout. Plus, grab your free habit tracker and tips to help you start strong.
Jun 12, 20253 min read
How I survived TSW and healed from Eczema - A personal story about the fight for my skin.
Years of eczema & TSW tested my limits, but healing came through patience, lifestyle changes & resilience. You're not alone. 💙
Mar 26, 20257 min read
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