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to CORE Habit & Lifestyle Blog
Real-life guidance to help women feel better, live healthier, and build healthy habits that last.
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Simple Habits to Prevent Gut Flare-Ups During Long-Haul Flights
Excited for your trip but dreading the bloating that comes with long-haul flights? These simple, no-drama habits will help prevent gut flare-ups and keep your digestion steady while traveling.
Feb 235 min read
Improve Your Gut Health with 8 Simple, Sustainable Habits — No Restrictive Diets
Struggling with gut issues but tired of restrictive diets? Discover 8 simple, sustainable habits that support digestion, reduce stress, and fit your lifestyle. From sleep and hydration to fibre and probiotics, these practical habits help your gut thrive — without perfection, extremes, or burnout.
Feb 24 min read
Feeling Like a Stuffed Turkey? How to Beat Holiday Bloat and Flaunt Your Core
In case no one told you yet, December is here! 🎄 And so is a belly that could rival a pufferfish. From festive feasts to holiday treats, bloating sneaks up when you least expect it. But fear not! With a few clever tricks, you can enjoy the season, keep your tummy feeling light, and even let your hidden core shine. Here’s how to stay sleek, festive, and fabulous this holiday season — without skipping dessert!
Dec 9, 20255 min read
Is Your Eczema Really Connected to Your Gut Health? The Honest (Unbiased) Breakdown
Struggling with eczema? Discover the real connection between your gut, skin, and inflammation — and gentle ways to calm flares with FLORA.
Dec 4, 20257 min read
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