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to CORE Habit & Lifestyle Blog
Real-life guidance to help women feel better, live healthier, and build healthy habits that last.
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Identity-Based Habits: How Who You Are Shapes What You Do
You’ve tried diets, workouts, and motivational pep talks… and still struggle to stick to healthy habits. What if the missing piece isn’t more willpower, but who you believe yourself to be? Discover how identity-based habits can finally make your routines stick — without extremes or burnout.
Feb 94 min read
Why Your Habits Don’t Last (And 10 Ways to Make Them Stick)
Why do some habits never last, no matter how motivated we feel at the start? In this honest, experience-based article, I break down the most common reasons habits fail and what actually helps build sustainable habits in real life.
Jan 196 min read
Can we talk...?
Social media changed the way we live, the way we connect with people, and the way we feel. So I can’t help but wonder, can we still talk?
Jan 44 min read
Why New Year’s Resolutions Don’t Work And What Actually Does
Most New Year’s resolutions fail not because we’re lazy, but because we try to change too much, too fast. In this post, I share why “New Year, New Me” rarely works and how small, realistic habits can create lasting change.
Dec 30, 20256 min read
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