CORE Run
Running Performance Program

WHO IS IT FOR?​
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This program is designed for new, returning, or recreational runners who want to improve their endurance, form, and overall performance, without burning out or getting injured. Whether you're training for your first 5K, chasing a personal best, or rebuilding your running routine after a break, CORE Run gives you a clear, progressive plan tailored to your goals.

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Ideal for those who want structure, support, and smart training, not just miles.

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WHAT YOU'LL GET:
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💪🏻 A fully personalised Running Program built around your fitness level and schedule
💪🏻 Strength training, mobility drills, and cross-training guidance for runners
💪🏻 Technique coaching to improve form, cadence, and running economy
💪🏻 Mindset and recovery strategies to stay consistent and injury-free
💪🏻 Weekly coaching support and check-ins for accountability and progress

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Train smarter, run stronger, and feel more confident with every stride.

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CORE RUN PROGRAM – DETAILS:

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1. ASSESSMENT & GOAL SETTING

✨ Review of current fitness level, running history & injury profile
✨ Goal setting for race prep, distance, pace, or endurance

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2. CUSTOM TRAINING PLAN

✨ 12-week Running Program (updated monthly based on progress)
✨ Structured run workouts (distance, intervals, tempo, recovery)
✨ Strength & mobility sessions designed for runners
✨ Optional in-person sessions for form drills and technique work
 

3. ONGOING COACHING & SUPPORT

✨ WhatsApp support for questions, form feedback, and motivation
✨ Mindset coaching, pacing strategies, and recovery planning

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PRICING

✨ Online Performance Coaching: coming soon

✨ In-Person Fitness & Drills Training: coming soon

✨ Hybrid Training: coming soon