Online PT & Form Review Session
Get personalized guidance on exercises, technique, and alignment, without leaving your home.
Service Description
Purpose & What to Expect: A 60-minute online session to review exercises, technique, posture, or form. Ideal for clients training independently who want personalized guidance to prevent injury and maximize results. Includes: • 60-minute live online session • Form correction and technique coaching • Safe progressions or modifications tailored to your level • Session-specific workout recommendations Does NOT include: • Weekly coaching, accountability, or structured 3-month training program • Follow-up support or WhatsApp guidance • Program updates, periodization, or running plans • Posture tracking beyond this session • Exercise library or full coaching plan Important: * Even if you book multiple sessions, this does not replace a full coaching program. * After booking, you’ll receive a confirmation email with your call link. If it doesn’t arrive, check your spam/promotions folder or contact me to resend it. * All add-ons are paid separately and available only as occasional support sessions.
Cancellation Policy
To keep scheduling smooth and respectful for both of us, please review the following: Cancellation & Session Policy Session Details • Session length: 60 minutes (Check-In Calls: 30 minutes) • Provide a valid email and phone number (double-check spelling) so you receive reminders and your call link. • Session scope: These calls support your program or are add-ons, but do not replace a full coaching plan unless stated. • Sessions start and end on time. If you are late, the session still ends as scheduled. Extensions are subject to availability and are not guaranteed. • Time zones: All sessions are booked in your local time zone. • Preparation tips: Have your questions, goals and notes ready, so we can make the most of our time and have a productive call. • Follow-up: I usually reply within 48 hours if you email me after the call. Cancellations & Rescheduling • A 24-hour notice is required for cancellations or rescheduling. • Rescheduling: 1 per week allowed; however, must be before 24h notice, and the session must be used within the same week (subject to availability). • A 15-minute grace period applies. If there is no communication from you within 15 minutes of the scheduled time, the session will be cancelled and forfeited. • No-shows & late cancellations will result in the session being forfeited. *Complete details regarding policies, cancellations, and rescheduling sessions that are part of a plan are available on the individual program pages. *For further questions, contact me via core.onlinecoaching@gmail.com.
Contact Details
core.onlinecoaching@gmail.com
MYS