The CORE
Pilates for Strength, Mobility & Movement Mastery

WHO IS IT FOR?​
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This program is ideal for individuals who want to move with more ease, reduce pain, and build a stronger, more balanced body through a Pilates-based approach. Whether you're recovering from an injury, managing chronic pain, or simply looking to improve posture, alignment, and core strength, The CORE helps you restore function and feel confident in your movement.

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It’s a personalised, low-impact program perfect for anyone who values mindful movement and wants to prevent injuries, enhance mobility, and improve performance in daily life or sport.
 

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WHAT YOU'LL GET:
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💪🏻 A fully personalised Pilates-based movement plan tailored to your needs and goals
💪🏻 Focused work on core strength, alignment, posture, and mobility
💪🏻 Guidance on movement mechanics, breathing, and body awareness
💪🏻 Support for injury recovery, chronic pain relief, and movement confidence
💪🏻 Weekly coaching sessions + messaging support to keep you progressing

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Build a more resilient, aligned, and confident body — from the inside out.

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THE CORE PROGRAM – DETAILS:

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1. ASSESSMENT & MOVEMENT GOALS

✨ Postural assessment and movement screening
✨ Goal setting and alignment with daily needs, injuries, or performance focus

2. PERSONALISED PILATES PROGRAM

✨ Customised Pilates-based training plan (updated every 4 weeks)
✨ Focus on spinal mobility, joint stability, muscular balance, and breathwork
✨ Weekly 1:1 coaching sessions (online, in-person, or hybrid)
✨ Progress tracking and optional home routines for in-between sessions
 

3. ONGOING SUPPORT

✨ Direct messaging (WhatsApp) support for check-ins and feedback
✨ Movement education and guidance for proper technique and body awareness
✨ Bonus tutorials and workbooks on posture, breath, and mobility

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PRICING

✨ The CORE – Online Pilates:  $189/month

• Personalised 1-on-1 Pilates Sessions via Zoom. Available worldwide.

• 4 private sessions/month (1x/week)

• WhatsApp support for questions and accountability

• Session roll-over within 30 days
   

✨ In-Person Pilates Training: $229/month

• Private 1-on-1 Pilates Sessions in Kuala Lumpur, Malaysia

• 4 private sessions/month (1x/week)

• WhatsApp support for questions and accountability

• Session roll-over within 30 days

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* In-person clients may pay in MYR. Please contact me for local rates or in-person availability.