The CORE
Pilates for Strength, Mobility & Movement Mastery
Online | In-Person Coaching Program
ADD ON TRACKS:
CORE Online: Pilates™
Move better. Feel stronger. Look toned.
A personalised Pilates-based program designed to improve the way you move, strengthen your body, and keep injuries at bay. All from the comfort of your home.
Every track builds on the same foundation:
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Core strength
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Mobility
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Movement efficiency
Choose your track:
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Aesthetics & Posture
Ideal for women who want to tone up, regain confidence, and feel strong, especially post-partum.
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Core strength · Toning · Confidence · Smart nutrition
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Injury Recovery & Prevention
Ideal for pain relief, safe rebuilding after injury, and preventing issues long-term.
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Spine health · Joint stability · Pain relief · Gentle progression
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Sports Performance
Ideal for athletes and runners who want to move efficiently, stay injury-free, and perform at their best.
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Strength · Mobility · Recovery · Efficiency
(Coming soon — spots will open first to waitlist members.)
WHO IS IT FOR?
This program is ideal for individuals who want to move with more ease, reduce pain, and build a stronger, more balanced body through a Pilates-based approach. Whether you're recovering from an injury, managing chronic pain, or simply looking to improve posture, alignment, and core strength, The CORE helps you restore function and feel confident in your movement.
It’s a personalised, low-impact program perfect for anyone who values mindful movement and wants to prevent injuries, enhance mobility, and improve performance in daily life or sport.
WHAT YOU'LL GET:
💪🏻 A fully personalised Pilates-based movement plan tailored to your needs and goals
💪🏻 Focused work on core strength, alignment, posture, and mobility
💪🏻 Guidance on movement mechanics, breathing, and body awareness
💪🏻 Support for injury recovery, chronic pain relief, and movement confidence
💪🏻 Weekly coaching sessions + messaging support to keep you progressing
Build a more resilient, aligned, and confident body — from the inside out.
THE CORE PROGRAM – DETAILS:
1. ASSESSMENT & MOVEMENT GOALS
✨ Postural assessment and movement screening
✨ Goal setting and alignment with daily needs, injuries, or performance focus
2. PERSONALISED PILATES PROGRAM
✨ Customised Pilates-based training plan (updated every 4 weeks)
✨ Focus on spinal mobility, joint stability, muscular balance, and breathwork
✨ Weekly 1:1 coaching sessions (online, in-person, or hybrid)
✨ Progress tracking and optional home routines for in-between sessions
3. ONGOING SUPPORT
✨ Direct messaging (WhatsApp) support for check-ins and feedback
✨ Movement education and guidance for proper technique and body awareness
✨ Bonus tutorials and workbooks on posture, breath, and mobility
PRICING
✨ The CORE – Online Pilates: $189/month
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Personalised 1-on-1 Pilates Sessions via Zoom. Available worldwide.
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4 private sessions/month (1x/week)
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WhatsApp support for questions and accountability
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Session roll-over within 30 days
✨ In-Person Pilates Training: $229/month
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Private 1-on-1 Pilates Sessions in Kuala Lumpur, Malaysia
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4 private sessions/month (1x/week)
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WhatsApp support for questions and accountability
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Session roll-over within 30 days
* In-person clients may pay in MYR. Please contact me for local rates or in-person availability.