Most fitness plans fail because they don’t fit real life.
I help you build structure around your lifestyle so training, habits, and health actually become consistent, and bend with your life, not break.
How it Works
CORE Coaching is a 3-step system:
1. We assess your current lifestyle
We look at:
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your schedule
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your habits
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your training history
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your challenges
2. We build your structure
Depending on your tier:
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training plan (personalised)
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habit & routine system
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lifestyle integration
3. We adjust weekly
Each week we:
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review progress
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adjust training or habits
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adapt to real-life changes
👉🏼 This is NOT a fixed program.
👉🏼 This is an adaptive coaching system.
PROGRAMS
BUILD STRUCTURE. BUILD CONSISTENCY. BUILD A LIFESTYLE THAT WORKS.
CORE Coaching gives you personalised guidance to create routines, strengthen your body, improve energy, and master your habits — online or hybrid — so you finally feel in control of your life, without the guesswork.
CORE Foundations
12-Weeks
For women who want structure and consistency.
CORE Foundations is a structured coaching system designed to help you build sustainable habits, training routines, and weekly organisation that actually fits your real life.
This is not about doing more. It’s about finally doing what works consistently.
✨ What’s included:
1. Initial Assessment
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lifestyle review
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training history
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habits + routine analysis
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goal setting
2. Structured Training Plan
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personalised weekly training plan
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clear progression structure
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adapted to your schedule (not fixed sessions)
3. Habit + Lifestyle System
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simple habit structure built around your goals
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daily/weekly routine guidance
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realistic integration into your life (work, stress, travel)
4. Weekly Check-ins
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progress review
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plan adjustments
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accountability support
✨ What you get from this:
consistency without starting over
clear weekly structure
confidence in what you’re doing
a routine that actually fits your life
✨ Outcome:
“I finally have structure, consistency, and a routine I can maintain.”
✨ Investment:
$1,199 / 12 weeks
⚡ Limited to a small number of clients.
We simplify, prioritise, and rebuild — so your routines support your health, not compete with it.
CORE Performance
12-Weeks
For women who want body transformation and structured lifestyle coaching
CORE Performance is a more advanced coaching system that combines structured training with lifestyle coaching to help you improve your body composition, strength, and energy while maintaining consistency in real life.
This is where training becomes more intentional, progressive, and performance-focused.
✨ What’s included:
1. Everything in CORE Foundations, plus:
2. Advanced Training Progression
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structured strength or body composition plan
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progressive overload system
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tailored training phases
3. Body-Focused Coaching
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strength development focus
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body composition guidance
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movement quality improvements
4. Recovery + Nutrition Structure
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recovery support (sleep, fatigue, stress load)
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simple nutrition structure aligned with training
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sustainable approach (not restrictive dieting)
5. Deeper Coaching Feedback Loop
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more detailed weekly adjustments
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higher coaching involvement
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tighter progression tracking
✨ What you get from this:
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visible physical change
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stronger, more capable body
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consistent routine that supports results
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better energy + recovery balance
✨ Outcome:
“My body and lifestyle finally work together—and I feel strong, structured, and in control.”
✨ Investment:
$1,799 / 12 weeks
Why Add Movement Coaching?
Because habits don’t exist in isolation.
Your training, recovery, posture, and physical capacity directly affect:
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energy
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stress tolerance
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confidence
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consistency
We design movement that supports your lifestyle — not something you have to “fit in.”
⚡ Extremely limited availability
I only work with a small number of private clients at a time to ensure the highest level of support and personalisation.
By completing this purchase, you confirm that you have read, understood, and agree to all Terms & Conditions and FAQs stated on this website. If you have any questions, need clarification, or feel unsure about any aspect of the program, please contact me before purchasing.
SPOTS ARE LIMITED
Coaching is capped to ensure every client gets my full attention and support.
Not sure how to find the right CORE program for you?
Book a free discovery call. No strings attached.
Your Transformation Journey
Start with CORE Foundations to:
✅ Build consistent habits and routines that actually last
✅ Organise your life, energy, and priorities
✅ Gain clarity, confidence, and control over your lifestyle
Then level up to CORE Performance to:
✅ Integrate physical coaching and personalised movement
✅ Improve energy, alignment, strength, and body confidence
✅ Experience a full lifestyle & body transformation
Think of it as: first mastering your life on the inside, then amplifying it in your body and energy — a complete, high-touch transformation.
