Most fitness plans fail because they don’t fit real life.
I help you build structure around your lifestyle so training, habits, and health actually become consistent, and bend with your life, not break.
HOW IT WORKS
CORE Coaching is a 3-step system:
1. We assess your current lifestyle
We look at:
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your schedule
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your habits
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your training history
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your challenges
2. We build your structure
Depending on your tier:
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training plan (personalised)
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habit & routine system
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lifestyle integration
3. We adjust weekly
Each week we:
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review progress
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adjust training or habits
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adapt to real-life changes
👉🏼 This is NOT a fixed program.
👉🏼 This is an adaptive coaching system.
PROGRAMS
BUILD STRUCTURE. BUILD CONSISTENCY. BUILD A LIFESTYLE THAT WORKS.
CORE Coaching gives you personalised guidance to create routines, strengthen your body, improve energy, and master your habits — online or hybrid — so you finally feel in control of your life, without the guesswork.
CORE Coaching
12-Weeks
Structured online coaching for consistency, habits, and training
For women who want a clear plan, consistent routine, and coaching support—without relying on restrictive in-person sessions.
✨ What this looks like:
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Full initial assessment (lifestyle, habits, training, goal setting) - free of cost if purchased with a plan
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Personalised training plan adapted to your schedule (not fixed sessions) - updated monthly
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Habit & routine structure built around your lifestyle and goals
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Realistic integration into your life (work, stress, travel)
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Weekly coaching support
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1 check-in call per week (15 min)
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Quick progress review, accountability, adjustments
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Ongoing adjustments based on your progress
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Daily/weekly routine guidance via email & texts
✨ Important:
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No in-person training included
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Training is done independently using your plan
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Optional 1:1 sessions (online or in-person) can be added if needed (e.g. form check), but are not part of the program
✨ Best for:
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women who want structure and accountability
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those who train independently but need direction
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busy schedules, travel, or inconsistent routines
✨ Outcome:
“I know exactly what to do each week, and I actually stay consistent.”
✨ $900 / 12 weeks
We simplify, prioritise, and rebuild — so your routines support your health, not compete with it.
CORE Premium
12-Weeks
Hybrid coaching with structured programming + 1:1 training support
PT builds the body.
Coaching builds the lifestyle.
Independence builds the result.
✨ What this looks like:
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Full assessment (in-person where possible + lifestyle review) - free of cost if purchased with a plan
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Personalised training plan with progression
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Habit & routine structure built around your lifestyle and goals
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Ongoing adjustments based on your progress
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Daily/weekly routine guidance via email & texts
PLUS:
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Each month, you receive 8 total sessions, structured between training and coaching support.
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What this includes:
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4–6 60min Personal Training sessions (online or in-person)
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2–4 Coaching sessions (check-ins, strategy, accountability, assessments)
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Sessions are scheduled based on availability and can be used flexibly throughout the month.
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Your exact split is adjusted based on your goals, schedule, and progress — so you always get the right balance of training and support without a rigid weekly plan.
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Tailored training phases, technique coaching, form correction, and progression support (based on CORE Training System)
💡 How CORE Premium Works
CORE Premium is designed to combine all three in a flexible, structured way so your training and lifestyle actually support each other — instead of existing in isolation.
✨ Best for:
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women who want hands-on coaching
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those who prefer guided training sessions
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busy professionals needing more flexible scheduling
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clients who want faster or more structured progress
✨ Outcome:
“I have both structure and coaching support, and I can see and feel real physical progress.”
✨ $1,800 / 12 weeks
Instead of forcing a fixed structure every week, we adapt each month, so your training and coaching actually match your real life and recovery needs.
By completing this purchase, you confirm that you have read, understood, and agree to all Terms & Conditions and FAQs stated on this website. If you have any questions, need clarification, or feel unsure about any aspect of the program, please contact me before purchasing.
HOW TO GET STARTED
How to Get Started
1. Book an Assessment & Goal Setting Call
We’ll go through your goals, current routine, and what you need support with.
2. Choose Your Program
Based on your needs, we’ll decide whether CORE Foundations or CORE Performance is the right fit.
3. Start Your Coaching
You’ll complete your assessment and begin your personalised plan.
👉🏼 A simple process to make sure you get the right level of support from the start.
👉🏼 If CORE and my coaching are a good fit, you can start immediately. If not, you’ll leave with clarity on what to do next.
* If you move forward with coaching, your assessment is included.
SPOTS ARE LIMITED
Coaching is capped to ensure every client gets my full attention and support.
CORE Coaching offers a redesigned way of training and living that builds you up, not breaks you down.