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to CORE Habit & Lifestyle Blog
Real-life guidance to help women feel better, live healthier, and build healthy habits that last.
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How My Personal Journey Led Me to Nutrition and Lifestyle Coaching with CORE
CORE isn’t just a business; it’s the culmination of a lifelong passion for understanding the human body, empowering others, and finding...
Jan 18, 20253 min read
Your Gut Is Controlling Your Health — Here’s How Your Gut Microbiome Plays a Role
Your gut affects your digestion, energy, skin, hormones, and immunity. Learn why your microbiome matters, how to support it, and the simple habits that help you take control back — plus a beginner-friendly way to reset your gut with FLORA.
Jun 6, 20243 min read
Why I Choose Colon Hydrotherapy: My Experience and Insights
Colon what? Some of you may wonder what kind of treatments I am doing these days, so here you go. One of them is so-called colon hydrotherapy . It is a therapeutic procedure that involves flushing the colon with fluids to remove waste and toxins. Controversial? Perhaps. For some. It used to be controversial to me too until modern Western medicine failed me and made my health condition worse than it ever was. After years of on-and-off corticosteroid treatments, I started to
Mar 24, 20243 min read
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