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What Your Weight-loss Guru is Not Telling You

What Your Weight-loss Guru is Not Telling You

What Your Weight-loss Guru is Not Telling You

Imagine that you see a "lose 10kg in a month" type of gimmick. What happens next? Something no one ever tells you is bound to happen...

Nutrition & Gut Health (REBALANCE)

Nov 26, 20213 min read

The One and Only Secret of Weight-Loss

The One and Only Secret of Weight-Loss

The One and Only Secret of Weight-Loss

My honest opinion as an athlete and as a fitness professional? Weight-loss is really quite simple. We, people, make it complicated...

Nutrition & Gut Health (REBALANCE)

May 1, 20206 min read

Diverse group of women in underwear posing; body positivity background. Fake Fitness Coaches.

Diverse group of women in underwear posing; body positivity background. Fake Fitness Coaches.

What is Fat, How do We Gain It, and What Can You do About it?

Ever wondered how you gain fat and what you can do about it? In this simple and short article, I break down the science behind fat gain and practical steps to manage it effectively.

Nutrition & Gut Health (REBALANCE)

Apr 8, 20194 min read

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The information, advice, and training plans made available on the website are for educational purposes only. Before making any changes to your exercise habits and before implementing any information or training plans offered by CORE Online Coaching, you should consult your physician. If you follow the advice or training plans offered by CORE Online Coaching, then you do so at your own risk. www.coreonlinecoaching.com and its contributors will not be responsible for any injuries or other health problems that you may suffer if you follow the advice or training plans on the website or any other content presented online or across social media platforms.

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