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to CORE Habit & Lifestyle Blog

Real-life guidance to help women feel better, live healthier, and build healthy habits that last.

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Three-panel image: Woman in workout attire waves, writes at a desk, and sits cross-legged with weights around her in a gym setting. CORE Online Coaching

Three-panel image: Woman in workout attire waves, writes at a desk, and sits cross-legged with weights around her in a gym setting. CORE Online Coaching

My Story Was Never Fitness — The Evolution of CORE Coaching

A personal story of why fitness was never the point—and how habits and lifestyle coaching became the new foundation of CORE.

Dec 16, 20256 min read

A dark skinned stomach of a woman wearing dark orange swimwear

A dark skinned stomach of a woman wearing dark orange swimwear

Is Your Eczema Really Connected to Your Gut Health? The Honest (Unbiased) Breakdown

Struggling with eczema? Discover the real connection between your gut, skin, and inflammation — and gentle ways to calm flares with FLORA.

Nutrition & Gut Health

Dec 4, 20257 min read

A healthy woman smiling with flawless skin and young face

A healthy woman smiling with flawless skin and young face

Fitness Industry Got it Backwards. And this is Why I Created HABIT.

The fitness industry loves to push new workouts and fad diets, but I believe it’s got it all backwards, and we are paying the price...

Habits & Lifestyle

Sep 10, 20254 min read

Your Gut Is Controlling Your Health — Here’s How Your Gut Microbiome Plays a Role

Your Gut Is Controlling Your Health — Here’s How Your Gut Microbiome Plays a Role

Your Gut Is Controlling Your Health — Here’s How Your Gut Microbiome Plays a Role

Your gut affects your digestion, energy, skin, hormones, and immunity. Learn why your microbiome matters, how to support it, and the simple habits that help you take control back — plus a beginner-friendly way to reset your gut with FLORA.

Nutrition & Gut Health

Jun 6, 20243 min read

DISCLAIMER

The information, advice, and training plans made available on the website are for educational purposes only. Before making any changes to your exercise habits and before implementing any information or training plans offered by CORE Online Coaching, you should consult your physician. If you follow the advice or training plans offered by CORE Online Coaching, then you do so at your own risk. www.coreonlinecoaching.com and its contributors will not be responsible for any injuries or other health problems that you may suffer if you follow the advice or training plans on the website or any other content presented online or across social media platforms.

Affiliate Disclosure: Some links on this website are affiliate links. This means I may earn a small commission at no extra cost to you. I only recommend products I personally use or genuinely find helpful.

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